Fitness Weight Belt: Do you need one?

by FitBuff BrandonNovember 20, 2009 Exercise

Introduction
If you’ve watched the weight lifting competitions consisting of the ‘clean & jerk’ as well as the ‘snatch’ technique during the Olympics, you would have noticed weight lifters wearing thick belts during their lift in the competition.
That’s the fitness weight belt that is normally used in powerlifting or weightlifting.
There are pros and cons to wearing [...]

0 comments Click here to Read the full article →

Dietician vs. Nutritionist: A Comparison

by FitBuff BrandonNovember 19, 2009 Nutrition

Introduction
The first thing that comes to mind when one comes across the ‘Dietician vs. Nutritionist’ dilemma, is the phrase ‘the devil is in the detail’. At first impression, both these words seem scholarly enough as you need to go through four syllables to pronounce both words.
Another observation about these words is that they sound terribly [...]

0 comments Click here to Read the full article →

What Are Whole Grains?

by FitBuff BrandonNovember 18, 2009 Nutrition

Introduction
So, what’s your favorite snack while settling down for a quiet night in front of the boob tube or at the movies?
Popcorn is the popular response I gather. And it’s healthy… make no mistake!
If you’re at the movies though, you can literally see people shoveling down throatfuls of popcorn as well as washing it down [...]

0 comments Click here to Read the full article →

Symptoms of Kidney Stones: Common Symptoms and Treatments

by FitBuff BrandonNovember 17, 2009 General Health

Introduction
Tom Hanks, one of Hollywood’s leading men, has always been a favorite of mine when it comes to the movies from ‘When Harry met Sally’ all the way to ‘Angels and Demons’ that was released this year. But there’s one role that is laudable in my humble opinion, playing a corrections officer at Louisiana’s Cold [...]

0 comments Click here to Read the full article →

Total Mind and Body Fitness Blog Carnival 128

by FitBuff BrandonNovember 16, 2009 Blog Carnivals

Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]

0 comments Click here to Read the full article →

Inflamed Taste Buds: Its Causes and Effects

by FitBuff BrandonNovember 15, 2009 General Health

Introduction
When we talk about taste, I’m reminded of the rock star Michael Hutchence (of INXS fame) who lost his taste (read: no or damaged taste buds) in an accident with a postal truck.
The tragedy of it all was that Michael Hutchence had millions of dollars with which he could have savored the finest meals in [...]

0 comments Click here to Read the full article →

Healthy Fast Food Options: The top six

by FitBuff BrandonNovember 14, 2009 Nutrition

Introduction
When one encounters a phrase such as ‘Healthy Fast Food’, it’s ‘suspend your disbelief’ time as the conceptualization of such an idea seems to ridiculously defy our experiences in the real world. Perhaps the use of such a phrase belongs to the world of sci-fi cinema where allowances for such contradictions are permissible at the [...]

2 comments Click here to Read the full article →

Why do I sweat so much?

by FitBuff BrandonNovember 13, 2009 General Health

Introduction
We see examples of excessive sweating or hyperhidrosis every day. In your normal life, you would have encountered one such person if you don’t have it yourself.
One such friend had greasy palms and armpits that would require him to change shirts frequently in a day, and he was no stranger to the remarks that would [...]

0 comments Click here to Read the full article →

Top 10 Walk-Run Charities/Fundraisers

by FitBuff BrandonNovember 13, 2009 Exercise

There are hundreds of "walk-run" fundraisers/charities out there, and it's hard to say that any one is better than the other. They all serve the same purpose – to help those in need. But for arguments sake, here is a list of some really good ones you might want to check out. Mind you, these [...]

0 comments Click here to Read the full article →

The Sure Fire Way to Get 6 Pack Abs

by FitBuff BrandonNovember 11, 2009 Exercise

Who hasn't imagined him or herself with a nice, toned abdomen? You know, the Gerard Butler abs that guys want and the Jessica Biel abs that a lot of girls want? Well, achieving that goal is closer than you might think. Here are 5 tips to help you get on your way to reaching 6 [...]

1 comment Click here to Read the full article →

← Previous Entries