Top 10 Fish Oil Benefits

by FitBuff BloggerJuly 2, 2009 Nutrition

Day by day scientists are coming up with new and interesting studies related to the benefits of many natural products. It seems like everyone is once again, reverting back to the idea of using natural herbs, oils and other organic products to heal many of the diseases being faced by humans today. Chemicals have greatly [...]

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Is Dangerous Plastic Harming You?

by FitBuff BloggerJuly 1, 2009 General Health

It is intriguing how some products ultimately become an integral part of our daily routine. Once people get used to their usage, the adverse side effects of that product come into the lime light. Dangerous plastic is one such item that has its traces in almost every kitchen commodity: in cutlery, bottles, wraps, oil containers, [...]

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How to use Creatine for maximum effect

by FitBuff BloggerJune 30, 2009 Build Muscle

Get your dream body: It’s in human nature to always be in a rush to get things done; a rush to get slim or a rush to put on some muscle. In the fitness industry, there are different ways to approach this. Artificial pills are discouraged by medical and fitness experts alike. So how [...]

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Total Mind and Body Fitness Blog Carnival 108

by FitBuff BrandonJune 29, 2009 Blog Carnivals

Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]

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Misleading results after another clean-streak… – Workout Recap (June 21-28, 2009)

by FitBuff BrandonJune 28, 2009 Workout Log

You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (June 28, 2009)

Height – 6'3"
Weight – 190.2 lb.
Bodyfat – 9.02% (Skinfolds in mm – Chest:4, Abs:14, Thigh:14)
Biceps – 14.25"
Calves – 14.75"
Thighs [...]

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Cheat Your Way Thin, Half Price for Limited Time!

by FitBuff BrandonJune 25, 2009 Nutrition

Today is the absolute last day that you will be able to get Joel Marion's Cheat Your Way Thin blueprint for success for less than half price.
If you’ve already heard enough about the program, go grab your copy risk-free right now at Special Cheat Your Way Thin Sale!. If not, let me just “talk” to [...]

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Pose Running – Introduction and Visual Demonstration

by FitBuff BrandonJune 24, 2009 Exercise

Pose running's creator, Dr. Nicholas S. Romanov who is a two-time Olympic Coach, author, educator and a sports scientist with over 30 years of experience and hands on work with athletes at all levels as well as non-athletes, began to develop the pose running method in the mid-70s and successfully implemented the concept with athletes [...]

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Chi Running – Introduction and Video Demonstration

by FitBuff BrandonJune 23, 2009 Exercise

If you spend a bit of time studying Eastern philosophy, all systems of thought (whether Indian, Chinese, Korean or Japanese) propagate the clear link between health and spirituality, emphasizing that the former is merely the means to an end which is attaining ‘enlightenment’ as a result.
Chinese philosophy, in particular, is built around the fundamental principle [...]

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Total Mind and Body Fitness Blog Carnival 107

by FitBuff BrandonJune 22, 2009 Blog Carnivals

Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]

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Did my cheat meal turn into another binge?! – Workout Recap (June 14-21, 2009)

by FitBuff BrandonJune 21, 2009 Workout Log

You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (June 21, 2009)

Height – 6'3"
Weight – 188.4 lb.
Bodyfat – 8.09% (Skinfolds in mm – Chest:4, Abs:13, Thigh:12)
Biceps – 14.25"
Calves – 14.9"
Thighs [...]

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