Last week, we learned the 3 Golden Rules of Stretching Techniques and Exercises. Now, in a somewhat backward fashion, we're going to learn why you should be applying those 3 techniques.
FitSugar tells us the Top 10 Benefits of Stretching:
- Decrease muscle stiffness
- Reduce risk of injury
- Relieve muscle soreness
- Improve posture
- Reduce stress
- Enhance muscle relaxation
- Improve mechanical efficiency
- Prepare for impact
- Promote circulation
- Reduce back pain
For a full explanation of each benefit, click here.
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