10 Benefits of Stretching

Posted by FitBuff Brandon
August 14, 2007
10 Benefits of Stretching

Last week, we learned the 3 Golden Rules of Stretching Techniques and Exercises. Now, in a somewhat backward fashion, we're going to learn why you should be applying those 3 techniques.

FitSugar tells us the Top 10 Benefits of Stretching:

  1. Decrease muscle stiffness
  2. Reduce risk of injury
  3. Relieve muscle soreness
  4. Improve posture
  5. Reduce stress
  6. Enhance muscle relaxation
  7. Improve mechanical efficiency
  8. Prepare for impact
  9. Promote circulation
  10. Reduce back pain

For a full explanation of each benefit, click here.

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Pingback by University Update - T-Pain - 10 Benefits of Stretching on August 14, 2007 @ 1:17 pm

[...] Efron Contact the Webmaster Link to Article t-pain 10 Benefits of Stretching » Posted at Total Mind and Body Fitness With Fit [...]

Pingback by Muscle Stretching: Beneficial or Not? | FitBuff.com's Total Mind and Body Fitness Blog on October 17, 2007 @ 3:01 pm

[...] stated above, this is only in reference to soreness (and hey, even 1% less pain is better than 0). Stretching has a number of other benefits, including increased flexibility, improved posture, and a larger range of motion, allowing for [...]

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