Archive for July, 2007
Does BLANK Mean You Have Cancer?! 12 Common Cancer Myths Debunked
The American Cancer Society recently conducted a survey in which they asked 1,000 adults in the United States whether or not they agreed with a few different statements relating to cancer. A surprising number of Americans were largely misinformed and seemingly paranoid to a degree when it comes to cancer risks and prevention.
One of [...]
Total Mind and Body Fitness Carnival #8
Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]
Personal Daily Workout Log - Weekly Recap (July 23 - July 29)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of July 23 - July 29)
Height - 6'3"
Weight - 188.0
Bodyfat - 18.5%
Biceps - 14.4"
Calves - 15.25"
Thighs - 23.75"
Waist [...]
Lions and Tigers and Exploding Cans of Botulism-Infected Chili, Oh My!
If you missed last week's article about the Chili botulism scare, you're not alone.
Apparently, many store owners didn't get the memo either. It's been nearly a week and a half since the recall was issued, and the potentially deadly cans are still sitting on some store's shelves.
In fact, there have been multiple reports of infected [...]
How to Give a Great Massage in 8 Easy Steps Video
If you've ever had a great massage, then you know how pleasurable they can be (yes, even without the happy ending, pervert!). Massages can relieve stress, soothe aching muscles, clear your mind, and take your romantic evening to the next level if you have the magic touch.
But, many people are uncomfortable switching roles and becoming [...]
Asthma Athletes Can Breathe a Little Easier
If you or anyone you know has asthma, then you know how unpleasant it can be to feel your airways literally tightening up as you exercise. If you like big words, that tightening is officially known as exercise-induced bronchoconstriction, and it affects nearly 90% of people with asthma.
You may think the best solution is to [...]
Last Week to Enter the Dating and Productivity Contests
Just a quick reminder that there's only 7 days left to enter the two current contests.
Each one only takes literally 1 minute to enter, and your odds are very good, considering there are only a handful of other participants so far.
1. Contest: "The Game" by Neil Strauss
Enter By: July 31st at midnight Eastern time
Prize: The [...]
After Your Beauty Nap, Have a Beauty Snack
We all have our reasons for getting fit, and we try to tell ourselves and others that we're doing it for the health benefits, which we are — partly. But let's face it — part of you can't help but appreciate the fact that getting in shape will improve your appearance as well.
How vain of [...]
Total Mind and Body Fitness Carnival #7
Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]
Personal Daily Workout Log - Weekly Recap (July 16 - July 22)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of July 16 - July 22)
Height - 6'3"
Weight - 193.0
Bodyfat - 17%
Biceps - 14.4"
Calves - 15.7"
Thighs - 23.75"
Waist [...]
