Archive for July, 2007
Quick Start Guide to Cologne
Where Do I Apply It?
Apply cologne to your skin (not on top of your clothes) anywhere you can feel a pulse: neck, wrists, and chest. The extra heat and throbbing adds a subtle impact to the scent.
How Much Should I Use?
Don't overdo it. One or two small drops or sprays in your palm is enough [...]
Lower Stress, Lower Fat - Breakthrough Study
We were already fairly certain that stress can lead to unhealthy weight gain. Whether it was because of anxious over-eating or a combination of other factors wasn't quite as clear though — until now.
Scientists at Georgetown university have officially confirmed that there are indeed specific chemical triggers that cause our bodies to store more fat. [...]
What Is Glycemic Index?
We've all heard of the latest fad diets, usually falling under a vague title of "high carb" or "low carb". The problem is that there are different kinds of carbohydrates — very different! While the right carbs at the right time can boost your metabolism and help you lose weight and/or build muscle, the wrong [...]
Total Mind and Body Fitness Blog Carnival #4
Monday is Blog Carnivals Day (see the FAQ for a detailed breakdown of FitBuff.com's posting schedule). A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click [...]
FitBuff.com Undergoing Routine Maintenance and Upgrades
You may have noticed today that we are improving the look and design of FitBuff.com. Along with the new cosmetic upgrades, there will also be some useful new features and faster speeds.
We've gotten most of the major files switched over, but there may still be some bugs/glitches here and there. Bear with us for the [...]
Personal Daily Workout Log - Weekly Recap (June 25 - July 1)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of June 25 - July 1)
Height - 6'3"
Weight - 194
Bodyfat - 19.5%
Biceps - 14.7"
Calves - 15.4"
Thighs - 24"
Waist [...]
