Archive for August, 2007
The Abs Diet Contest - Only 2 Weeks Left
We're already past the halfway point of August, which means you have less than 2 weeks to qualify for this month's contest.
Remember, all you have to do is register for the forums, and you'll automatically be entered to win a free copy of "The Abs Diet" — one of the best sources of nutritional information [...]
Top 5 Lower Ab Exercises
You may have already chiseled away most of your dangerous belly flab, but you're abs still aren't "popping" the way you would like. Perhaps you've been concentrating too much on traditional sit-ups and crunches, while ignoring these great lower ab exercises.
The key is to use specific movements that target the two main components of your [...]
Daily Summary for 2007-08-16
Check out: http://tinyurl.com/yr2axe Are you getting enough protein? Here's some help! #
Check out: http://tinyurl.com/ysc823 John's sets a new personal best of 6.585 miles #
Foods High in Protein: Top 10 Healthy Choices
Foods high in protein should be a staple of everyone's diet. Besides being absolutely essential in helping your body build big, bulging muscles, a new study proves that even Grandma needs protein to preserve her healthy (no matter how small) muscle mass.
So, the question becomes, "What are the healthiest, leanest, and tastiest protein sources?" Below [...]
Daily Summary for 2007-08-15
Check out: http://tinyurl.com/yvu2mw Would you drop 10 pounds for $350? #
Lose Belly Flab, Earn Cash: Would you drop 10 pounds for $350?
Would you lose your belly flab if someone literally paid you to do so? Varallo, Italy thinks so.
The mayor of the northwestern Italian city announced this week that women will be paid $70 for losing 7 pounds, and men must drop 9 pounds to score the same payday.
[Infomercial voice]: "But wait! There's more! If you [...]
Daily Summary for 2007-08-14
Check out: http://tinyurl.com/234apa Last week we learned how to stretch, now learn WHY! #
Check out: http://tinyurl.com/23ljbu Losing belly fat could save your life, is your waist size in the safe zone? #
Losing Belly Fat Could Save Your Life
Losing belly fat is usually a high priority on most people's list of goals, but more often than not, it's simply to look better or feel healthier. Few understand just how dangerous visceral fat can be.
Even if you are in decent shape everywhere else, if you have the proverbial "keg" instead of a six pack, [...]
10 Benefits of Stretching
Last week, we learned the 3 Golden Rules of Stretching Techniques and Exercises. Now, in a somewhat backward fashion, we're going to learn why you should be applying those 3 techniques.
FitSugar tells us the Top 10 Benefits of Stretching:
Decrease muscle stiffness
Reduce risk of injury
Relieve muscle soreness
Improve posture
Reduce stress
Enhance muscle relaxation
Improve mechanical efficiency
Prepare for impact
Promote circulation
Reduce [...]
Daily Summary for 2007-08-13
Check out: http://tinyurl.com/255dmn 10th Blog Carnival is up with nearly 30 amazing articles! #
Check out: http://tinyurl.com/284×8g Check out John's updated Body Fat Stats! #
