Archive for August, 2007
Walking Is For Your Grandmother, Now Drop and Give Me 20!
Health experts have been taking it easy on us for the past several years: "Try and eat well, and walk a couple times a week." Well, we see where that's gotten us…
If we continue piling on unhealthy fat at our current rate, a new study predicts that 75% of Americans will be overweight by [...]
What Should I Eat Before and After My Workout?
You've heard it before, and it's true: "Breakfast is the most important meal of the day." But, coming in at a close second/third are your pre- and post-workout meals. Your choices at these key points could either diminish the results of your exercise or harvest the fruits of your labor.
For a great beginner's guide [...]
Is Alcohol Really Worse Than Tobacco and LSD?
Here is an interesting graph that displays the most dangerous drugs. Some of the rankings may surprise you:
The detailed report of the full study that the above graphic was taken from can be read here: Most Dangerous Drugs Study.
