Archive for September, 2007
Daily Summary for 2007-09-30
Currently Browsing: http://tinyurl.com/ypqsvz 1901 Predictions, Oprah for Men, Top Calorie Burners #
Currently Browsing: http://tinyurl.com/yrjlr2 John has his BEST results and measurements yet! #
Currently Browsing: http://tinyurl.com/2hn7fy John goes for a 3 minute plank! #
Personal Daily Workout Log - Weekly Recap (September 23 - 29)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of September 23 - 29)
Height - 6'3"
Weight - 183.2
Bodyfat - 13.5%
Biceps - 14.1"
Calves - 15.2"
Thighs - 23.3"
Waist - [...]
FitBuff Morning Mix: 1901 Predictions, Oprah for Men, Top Calorie Burners
Fitness prediction from 1901: We'll all walk 10 miles with ease Apparently, our ancestors were a bit too optimistic. Check out this very interesting article from 1901 which includes a number of predictions for the future. (Scan of original article here)
Oprah does a men-only show with Dr. Oz Most guys probably aren't avid Oprah watchers, [...]
Daily Summary for 2007-09-29
Currently Browsing: http://tinyurl.com/ywgdap Death of Trans Fat, Alzheimer's/Diabetes, Glycemic Index #
Currently Browsing: http://tinyurl.com/26xwts John goes over 21 miles in 60 minutes this week! #
FitBuff Morning Mix - Death of Trans Fat, Alzheimer's/Diabetes, Glycemic Index
94% Of Inspected Restaurants In Compliance With First Phase Of Trans Fat Regulation, New York We are witnessing the death trans fat all over the country. It's only fair, considering trans fat may be responsible for many of our own deaths. You know when even Dunkin' Donuts announces they are eradicating trans fat, then it's [...]
Daily Summary for 2007-09-28
Currently Browsing: http://tinyurl.com/2hxok2 BIG Baby, Cholesterol, Diabetes Breath #
Currently Browsing: http://tinyurl.com/yuyule Women's Favorite Male Body Parts #
Currently Browsing: http://tinyurl.com/25hnb7 John Incline Bench Presses more than he weighs #
Women's Favorite Male Body Parts
A previous study showed that you need to pick up more dumbbells to pick up more chicks, but where do women look first?
Their first stop isn't surprising (abs), but the second hot spot is quite unexpected.
And, easy on the 100-rep curl sessions, Hercules: Biceps come in at a disappointing second-to-last.
Check out their top 10, and [...]
FitBuff Morning Mix: BIG Baby, Cholesterol, Diabetes Breath
Russian Baby Is Born Weighing 7.75kg (17.5lbs) In the words of Seinfeld, that's quite a big matzah ball! She had a C-section of course, and doctors said she and the father were shocked and speechless at the size of the baby. According to Guinness, the heaviest baby weighed in at nearly 23 pounds!
One In Six [...]
Daily Summary for 2007-09-27
Currently Browsing: http://tinyurl.com/2yvjko Conscious Brain Surgery, Limp Noodles, Dirty Hospitals #
Currently Browsing: http://tinyurl.com/yponm2 Do your supplements have this label? #
Currently Browsing: http://tinyurl.com/2xn5t6 John sets his sights on 7.5 miles! #
Currently Browsing: http://tinyurl.com/28mlcx 10 Tips for Aging Gracefully #
10 Tips for Aging Gracefully
Father Time waits for no one. Like it or not, we are all getting older with every passing second. But, before you reach for your favorite "rainy day" pills, aging gracefully is very possible.
Sure, it requires a little extra work and preparation on your part, but so does anything else worth achieving. Maybe you're a [...]
