Archive for September, 2007
Do Your Supplements Have This Label?
Supplements are a great way to ensure you are getting all the necessary vitamins and minerals that your body needs for optimal performance. Ideally, the majority of these needs will be met through the perfect daily diets, consisting of several servings of fruits, vegetables, and lean proteins, that we all follow all the time, [...]
FitBuff Morning Mix: Conscious Brain Surgery, Limp Noodles, Dirty Hospitals
Conscious Man Has Breakthrough Brain Surgery Brain surgery sounds scary, right? How about having it while you're completely awake! Surgeons were able to ask a patient questions while they operated on his exposed brain!
Men who smoke risk erectile dysfunction: study I'm all for any study or news that discourages smoking. The newest research says lighting [...]
Daily Summary for 2007-09-26
Currently Browsing: http://tinyurl.com/yt5glp Deeper Voice, Alcoholic Energy, Smoke-free Olympics #
Currently Browsing: http://tinyurl.com/ytbsry John comes blasting back on Incline Bench Press #
Currently Browsing: http://tinyurl.com/2etcsc How to speed up your metabolism #
How to Speed Up Your Metabolism
Everyone wants to know how to speed up your metabolism. Is this even possible, or is it just a cliche without any scientific evidence to back it up?
First, let's start with the definition of metabolism: "the sum of the physical and chemical processes in an organism by which its material substance is produced, maintained, and [...]
FitBuff Morning Mix: Deeper Voice, Alcoholic Energy, Smoke-free Olympics
Deep-voiced men 'have more kids' Hey there, Squeaky! You need to take some voice-deepening lessons, because, apparently, the Barry White's of the world have more kids.
The Perils Of Mixing Energy Drinks With Alcohol Ever mixed a Red Bull with Vodka? If you're in college, you probably have. But don't be fooled: Combining energy drinks with [...]
Daily Summary for 2007-09-25
Currently Browsing: http://tinyurl.com/2eboqh Sleepless Nights, SleepFULL Nights, Space Bugs #
Currently Browsing: http://tinyurl.com/2xc5ml Drink Calories: Counts for 10 Common Beverages #
Currently Browsing: http://tinyurl.com/ysnf5m John's first 20 minute HIIT session… #
Currently Browsing: http://tinyurl.com/yvl9bl Almonds nutrition study #
Almonds Nutrition Study
A new study on almonds nutrition provides overwhelming evidence of why you should include these wonder nuts (???) in your daily diet.
Even better, this study was actually conducted on humans — not mice. Imagine that! Researchers organized 20 women into 2 groups: the almond group and the control group.
The almond group consumed 344 calories worth [...]
Drink Calories: Counts for 10 Common Beverages
Even if you meticulously keep track of every calorie in every food you eat, you are grossly underestimating your total intake, unless you add in those sneaky drink calories.
I know, I know: When calories come in liquid form, effortlessly sliding down your throat, with no cooking or chewing required, it's very easy to discount them. [...]
FitBuff Morning Mix: Sleepless Nights, SleepFULL Nights, Space Bugs
Lack of sleep may be deadly, research shows Are you getting enough sleep? Don't think just because you feel "OK" that you can afford to keep skating by on 4-5 hours. A comprehensive 17-year study says our sleep-deprived friends are more than twice as likely to die from heart disease.
Too much sleep as dangerous as [...]
Daily Summary for 2007-09-24
Currently Browsing: http://tinyurl.com/ysz636 Air Worseners, Bird Flu, Bus Belts #
Currently Browsing: http://tinyurl.com/2hlq4o Glycemic Index Chart #
Currently Browsing: http://tinyurl.com/26rbsk Total Mind and Body Fitness Blog Carnival 16 is up! #
Currently Browsing: http://tinyurl.com/ytmeee John drops on a few sets… #
