Archive for September, 2007
Glycemic Index Chart
A new study confirms that you need to be consulting your glycemic index chart on a regular basis. Not only are low glycemic index foods better for you, but researchers now say high GI foods may lead to liver failure.
(What is Glycemic Index?)
This discovery is even more concerning for the growing number of overweight American [...]
Total Mind and Body Fitness Blog Carnival 16
Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]
FitBuff Morning Mix: Air Worseners, Bird Flu, Bus Belts
Air Fresheners: Just Don't Inhale Sure, they smell nice, but are they doing more harm than good? Check this article for an explanation, along with a list of the most dangerous brands.
New Quick And Cheap Bird Flu Test Bird Flu seems to have lost it's place in the spotlight, after being public enemy number one [...]
Daily Summary for 2007-09-23
Currently Browsing: http://tinyurl.com/2cuqow John breaks the 7 mile mark again… #
Currently Browsing: http://tinyurl.com/26n5yp Your Genes Exposed, Education Equals Health, Cologne #
Currently Browsing: http://tinyurl.com/ysupfr John loses another .5" in his How to Get Abs quest #
Currently Browsing: http://tinyurl.com/2bkhln John's Hanging Leg Raises with STRAIGHT legs! #
Personal Daily Workout Log - Weekly Recap (September 16 - 22)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of September 16 - September 22)
Height - 6'3"
Weight - 182.4
Bodyfat - 15%
Biceps - 14.1"
Calves - 15.0"
Thighs - 23."
Waist [...]
FitBuff's Morning Mix: Your Genes Exposed, Education Equals Health, Cologne
Researchers Urge Caution As Personal Genomics Stand Poised To Go Mainstream It's already possible to walk into a doctor's office and walk out with your entire genome sequence. In fact, in the next few years, it's expected to be part of your regular checkup. Some are worried that knowing so much about your health and [...]
Daily Summary for 2007-09-22
Currently Browsing: http://tinyurl.com/ywna3p New CPR, Fat Brains, Fast Food Nutrition Guide #
FitBuff's Morning Mix: New CPR, Fat Brains, Fast Food Nutrition Guide
Change in CPR may make it more effective If it ain't broke don't fix it, right? Wrong. A new study found that simple rhythmic abdominal compressions are more effective than the traditional chest pumps and mouth-to-mouth method.
Does Being Overweight In Old Age Cause Memory Problems? While obesity in middle age does increase the risk of [...]
Daily Summary for 2007-09-21
Currently Browsing: http://tinyurl.com/242f7x John hits 7.022 miles! #
Currently Browsing: http://tinyurl.com/ytf5rh Steroid Experiment, Mood Swings, Cell Phone Danger #
Currently Browsing: http://tinyurl.com/yt6e57 13 Steps to a Heart Healthy Diet #
Currently Browsing: http://tinyurl.com/2fo8dw John finally breaks through 180 pounds! #
13 Steps to a Heart Healthy Diet
Straight from the American Heart Association (AHA), here are 13 steps to a heart healthy diet. Every one of the following tips is important and effective on its own, but the more you incorporate into your lifestyle, the healthier you will be.
Not only do these changes make you less likely to develop heart disease, but [...]
