Archive for September, 2007
Total Mind and Body Fitness Blog Carnival #14
Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]
FitBuff's Morning Mix: 25 Weight Loss Mistakes, Smoking Ban, Food Labels
25 Biggest Weight-Loss Mistakes eDiets clues you in to 25 things that may be derailing your diet. See if you are guilty of any of them, and how to correct yourself.
Scots Smoke Ban 'Improved Health' Over a year after instituting a smoking ban in Scotland, there has been a very significant health increase all over [...]
Daily Summary for 2007-09-09
Currently Browsing: http://tinyurl.com/23tsjt This month's contest is live, enter now! #
Currently Browsing: http://tinyurl.com/2xt5qg Nail biting, butt-heads, and fish oil #
Currently Browsing: http://tinyurl.com/ypsnp8 John gains 5 pounds! #
Personal Daily Workout Log - Weekly Update (September 3 - September 9)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of September 9 - September 15)
Height - 6'3"
Weight - 190.4
Bodyfat - 15.5%
Biceps - 14.4"
Calves - 15.2"
Thighs - 23.7"
Waist [...]
FitBuff's Morning Mix: Nail Biting, Butt-Heads, Fish Oil
Cure for Nail Biting Here's 3 things you probably didn't know about nail biting: An estimated 600 million people do it, it has a fancy scientific name (onychophagy), and a Dutch doctor has come up with a "cure".
Headshots Do Not Cause Brain Damage After a past study showed that boxers suffer brain damage from repeated [...]
Daily Summary for 2007-09-08
Currently Browsing: http://tinyurl.com/2boavx John increases again in Incline Bench Press #
Currently Browsing: http://tinyurl.com/yslss4 Morning Mix: Jessica Alba, Stem Cells, Rabies #
Currently Browsing: http://tinyurl.com/2cdnq2 John ups HIIT to 20+ miles per week! #
Contest: "The Cheat to Lose Diet" by Joel Marion
Congratulations to Raymond M., the winner of last month's competition, Contest: "The Abs Diet" by David Zinczenko, Ted Spiker.
Now it's time for this month's contest, and the prize is another great book that just came out last month: The Cheat to Lose Diet
Rules
This one is the easiest and fastest contest yet. All you have to [...]
FitBuff's Morning Mix: Jessica Alba, Stem Cells, Rabies
Jessica Alba 'Hasn't Worked Out in Months' After last month's Cambridge "wiggle" study (link below in the FitBuff FlashBack), Jessica Alba claims it's au natural and says she doesn't diet or work out to keep her vivacious shape.
Human Source Of Stem Cells Identified With Potential To Repair Muscle Scientists have found a variety of stem [...]
Daily Summary for 2007-09-07
Currently Browsing: http://tinyurl.com/2g325z John hits 6.829 miles in HIIT session #
Currently Browsing: http://tinyurl.com/24hqxt Jessica Simpson, Deja Vu, Free Clock, Out of Body #
FitBuff's Morning Mix - September 7, 2007
"FitBuff's Morning Mix" is a new feature that will include links to 3-5 interesting articles from around the web every morning. It's a great way to get the "quick hits" of the day, in addition to the regular postings here.
Jessica Has Tickets to the Gun Show, Do You? Check out recent pictures of the new [...]
