Archive for September, 2007
Daily Summary for 2007-09-06
Currently Browsing: http://tinyurl.com/2367m6 Follow these tips to get fit while you watch the game! #
Exercise TV: Work Out While You Watch
Have you heard of the new Exercise TV network? It's on every channel all the time. Well, it is if you heed the excellent advice of Men's Health.
If you haven't heard, the NFL football season starts tonight (NBC at 8PM), and we finally get to see some real football (enough with those teasingly boring pre-season [...]
Daily Summary for 2007-09-05
Currently Browsing: http://tinyurl.com/27t35x John cranks out 35 hanging leg raises #
Currently Browsing: http://tinyurl.com/2h6cx9 Have scientists finally found the "Fat Gene"? #
Currently Browsing: http://tinyurl.com/2d4hnj John finishes both sets of 10 second chinups #
Adipose Gene May Control Body Fat
A single gene, called adipose, may control the amount of fat tissue in your body. A team from the University of Texas published their findings in the Cell Metabolism journal.
The studies were conducted on fruit flies, worms, and mice, but humans also carry the same adipose gene. In fact, the gene was discovered over 50 [...]
Daily Summary for 2007-09-04
Currently Browsing: http://tinyurl.com/ywnhzj John's Daily Workout Log updated #
Currently Browsing: http://tinyurl.com/23z3tn Did you know steroids are in HIGH SCHOOL sports? #
Steroid Use in Sports…HIGH SCHOOL Sports
Steroid use in sports has been under the spotlight more than ever recently. From Barry Bonds' record-breaking home run to Chris Benoit's alleged use of steroids before killing himself and his family, it's clear that the media is trying to vilify steroids, as well they should.
But, is the message getting through to young, impressionable kids? [...]
Daily Summary for 2007-09-03
Currently Browsing: http://tinyurl.com/2y4xjk 13th Total Mind and Body Fitness Carnival #
Total Mind and Body Fitness Blog Carnival #13
Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]
Daily Summary for 2007-09-02
Currently Browsing: http://tinyurl.com/2ezxcw John hits the 2:30 mark for planks #
Currently Browsing: http://tinyurl.com/yqcqev John's weekly progress pics are up! #
Currently Browsing: http://tinyurl.com/2atpok John's Daily log updated #
Personal Daily Workout Log - Weekly Recap (August 27 - September 2)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of September 2 - September 8)
Height - 6'3"
Weight - 185.2
Bodyfat - 16.5%
Biceps - 14.25"
Calves - 14.75"
Thighs - 23.3"
Waist [...]
