Archive for October, 2007

Caveman Workout Schedule



FitBuff Morning Mix: Fruits and Veggies Edition



4 Tips for Buying the Best Running Shoes



FitBuff Morning Mix: Kids Edition



Total Mind and Body Fitness Blog Carnival 21

Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]


FitBuff Morning Mix: Bionic Edition



Daily Summary for 2007-10-28

Currently Browsing: http://tinyurl.com/26vwgz Fake Boobs, Cold Cures, Clean Food #
Currently Browsing: http://tinyurl.com/2z57pg Check out John's surprising new measurements #


Personal Daily Workout Log - Weekly Recap (October 21 - 28)

You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of October 21 - 28)
Height - 6'3"
Weight - 187
Bodyfat - 17.5%
Biceps - 14.1"
Calves - 14.75"
Thighs - 23.75"
Waist - [...]


FitBuff Morning Mix: Fake Boobs, Cold Cures, Clean Food



Daily Summary for 2007-10-27

Currently Browsing: http://tinyurl.com/2afqd7 Monkey Brain, Head Soldiers, Sick Workouts #
Currently Browsing: http://tinyurl.com/2c532h Tomorrow's the day we found out how much John as gained #


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