Archive for October, 2007
Personal Daily Workout Log - Weekly Recap (September 30 - October 6)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of September 30 - October 6)
Height - 6'3"
Weight - 183.2
Bodyfat - 13%
Biceps - 14"
Calves - 15"
Thighs - 23"
Waist [...]
FitBuff Morning Mix: Men's Yoga, Fat Facts, Lung Vac
Daily Summary for 2007-10-06
Currently Browsing: http://tinyurl.com/2fsqrv Drink Milk, Vid Game Sex, Choke Soup #
Currently Browsing: http://tinyurl.com/2b8bna Another week of HIIT over 21 miles! #
FitBuff Morning Mix: Drink Milk, Vid Game Sex, Choke Soup
Children Should Drink More Milk, Study Researchers say children aren't drinking enough milk, and even those who are, are drinking whole milk and other dairy products too high in fat. Milk does a body good, but fat-free milk does it better.
Playing Video Games Reduces Sex Differences In Spatial Skills Sorry, this isn't about any virtual [...]
Daily Summary for 2007-10-05
Currently Browsing: http://tinyurl.com/2gfsjh Nicotine Cookies, Lil Bro, Sports Attacks #
Currently Browsing: http://tinyurl.com/ysfbqg Negativity is Contagious, Are You Immune? #
Currently Browsing: http://tinyurl.com/yvmsmp Dropped half a rep on Incline BP today :( #
Currently Browsing: http://tinyurl.com/2bnmbs 5 Perfect Food Duos: Nutrition Tips You Can Use Now #
5 Perfect Food Duos: Nutrition Tips You Can Use Now
Negativity is Contagious, Are You Immune?
We all like to think that we make our own decisions based on our own beliefs and opinions. But, just how much do other people's opinions affect our own?
A new study in the Journal of Consumer Research says we aren't quite as independent-minded as we think. Not only can others' negative opinions of a product [...]
FitBuff Morning Mix: Nicotine Cookies, Lil Bro, Sports Attacks
Smokers 'need more help to quit' The Royal College of Physicians says there should be more products that contain nicotine, so smokers can turn to "healthier" options for their addiction. Huh?! If you're going to quit, then be an adult, and quit! Otherwise, keep your no-will-power-having butt in your smoky apartment!
Older brother 'dampens fertility' Is [...]
Daily Summary for 2007-10-04
Currently Browsing: http://tinyurl.com/2bhd4z Male/Female Sleep, Sex Boost, Twin Couples #
Currently Browsing: http://tinyurl.com/2zxdbl John's Personal Daily Workout Log updated #
FitBuff Morning Mix: Male/Female Sleep, Sex Boost, Twin Couples
Men sleep better beside mate; women worse Here's an interesting comparison that works in men's favor: We sleep better next to our wives or girlfriends because we feel comforted, but they usually sleep worse because we kick and snore. Sorry ladies!
Five ways to boost your sex life Have things cooled down recently between you and [...]
