Archive for November, 2007
Daily Summary for 2007-11-21
Currently Browsing: http://tinyurl.com/29uz46 Gender Specific, Doctored Photos, Drink Calories #
Currently Browsing: http://tinyurl.com/yv9uff 4 Healthy Thanksgiving Tips #
Currently Browsing: http://tinyurl.com/22yfls John does some light exercise for the first time since surgery #
4 Healthy Thanksgiving Tips
FitBuff Morning Mix: Gender Specific, Doctored Photos, Drink Calories
Daily Summary for 2007-11-20
Currently Browsing: http://tinyurl.com/yvtx8x John goes to his 3-week follow-up appointment #
FitBuff Morning Mix: Brain Training, Drug Bias, Smoking Hair
Daily Summary for 2007-11-19
Currently Browsing: http://tinyurl.com/yp429s Thanksgiving Feast, Family Feud, Food Poisoning Device #
Currently Browsing: http://tinyurl.com/29naqv Total Mind and Body Fitness Blog Carnival 24 now up! #
Currently Browsing: http://tinyurl.com/26h38y John's 3 week post-surgery follow-up is tomorrow #
Total Mind and Body Fitness Blog Carnival 24
Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]
FitBuff Morning Mix: Thanksgiving Feast, Family Feud, Food Poisoning Device
Daily Summary for 2007-11-18
Currently Browsing: http://tinyurl.com/ypszch Dolly Clone, Parent Jail, Dangerous Combos #
Currently Browsing: http://tinyurl.com/2f9ap8 John falls to the mid 160's #
Personal Daily Workout Log - Weekly Recap (November 11-18)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of November 11-18)
Height - 6'3"
Weight - 166.2
Bodyfat - 15%
Biceps - 13.2"
Calves - 14"
Thighs - 22.25"
Waist - 30.1"
Chest - [...]
