Archive for November, 2007
Daily Summary for 2007-11-11
Currently Browsing: http://tinyurl.com/26ruow John's still hungry! #
Currently Browsing: http://tinyurl.com/yq8e44 Bionic Arms, HIV TKO, Legal Narcotics #
Currently Browsing: http://tinyurl.com/yrn62u John drops into the dreaded 160's #
Personal Daily Workout Log - Weekly Recap (November 4 - 11)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of November 4 - 11)
Height - 6'3"
Weight - 168.4
Bodyfat - 15%
Biceps - 13.2"
Calves - 14.25"
Thighs - 21.5"
Waist - [...]
FitBuff Morning Mix: Bionic Arms, HIV TKO, Legal Narcotics
Daily Summary for 2007-11-10
Currently Browsing: http://tinyurl.com/2bhaju Live Brain Scans, Skin Care 101, Sex Steroids #
FitBuff Morning Mix: Live Brain Scans, Skin Care 101, Sex Steroids
Daily Summary for 2007-11-09
Currently Browsing: http://tinyurl.com/ytl8zc Drunk Toys, Stop Back Pain, Nicotine Vaccine #
Currently Browsing: http://tinyurl.com/23d2w5 Starbucks Frappuccino Light and 2 Other Healthy Choices #
Currently Browsing: http://tinyurl.com/2×3qqx John looks forward to the first full week after surgery #
Starbucks Frappuccino Light and 2 Other Healthy Choices
FitBuff Morning Mix: Drunk Toys, Stop Back Pain, Nicotine Vaccine
Daily Summary for 2007-11-08
Currently Browsing: http://tinyurl.com/2hce57 Glare n/ Stare, Infection Advocates, Music Addiction #
Currently Browsing: http://tinyurl.com/yrrxgz John increases his daily calories trying to put on a few pounds #
Currently Browsing: http://tinyurl.com/ytctzw What is cholesterol? #
