Archive for January, 2008

Grip Strength - Perfect Training Formula Revealed!



4 Tips on How to Live Longer



DVT Symptoms - Do You Have Any of These?



Walking a Dog - Losing a Gut



Commute Time - Is It Worth It?



Average Men - How Do You Measure Up?



Total Mind and Body Fitness Blog Carnival 31

Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]


Personal Daily Workout Log - Weekly Recap (December 30 - January 6)

You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of January 6, 2008)
Height - 6'3"
Weight - 182
Bodyfat - 16%
Biceps - 13.75"
Calves - 14.6"
Thighs - 22.9"
Waist - 32.25"
Chest [...]


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