Archive for February, 2008
Probiotic Foods - What Are They and Why Should You Eat Them?
Probiotic foods contain healthy microbes and good bacteria that help maintain the ongoing balance of good versus evil micro-organisms in your intestines.
If you can stomach (pun intended) words like intestines and accept that there are, in fact, good and healthy bacteria (much like healthy fats), then you may want to try adding probiotics (which means [...]
Total Mind and Body Fitness Blog Carnival 37
Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]
Personal Daily Workout Log - Weekly Recap (February 10-17)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of February 10-17, 2008)
Height - 6'3"
Weight - 184.8
Bodyfat - 19%
Biceps - 14"
Calves - 14.7"
Thighs - 23.6"
Waist - 32.25"
Chest [...]
Friday's Fitness Quotes: "To fear death…"
5 Benefits of Dark Chocolate - Facts You Need to Know Before Enjoying
Benefits of dark chocolate… Yes, the legends are true: They do exist!
But, before you go rummaging through year-old Halloween candy and stuffing your face with Snicker's and Tootsie Roll's, there's a few things you need to know.
First, and most importantly, true dark chocolate is usually considered anything at or above 65% Cacao.
You're not going to [...]
What is Gout? - Symptoms and Prevention
What is gout? You would think more people would know the answer to this question, considering it's one of the most frequently recorded medical illnesses in history. Even the great Benjamin Franklin suffered from a chronic case of it himself.
But, to answer your question, gout is a condition that results from crystals of uric acid [...]
Blocked Sinuses? Clear Them With Humming!
Blocked sinuses can be a major nuisance. Besides sounding like you're auditioning for an animated movie role, not being able to breathe clearly and easily can bring anyone down, physically and mentally.
Your first line of defense may be to run to the pharmacy and start shooting chemicals up your nose that you can't even pronounce. [...]
Total Mind and Body Fitness Blog Carnival 36
Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]
Personal Daily Workout Log - Weekly Recap (February 3-10)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of February 3-10, 2008)
Height - 6'3"
Weight - 188.2
Bodyfat - 16%
Biceps - 14.1"
Calves - 14.75"
Thighs - 23.3"
Waist - 32.25"
Chest [...]
Top 4 Aphrodisiac Foods for Women!
Are there really such things as aphrodisiac foods? Absolutely, there are!
Of course, if you've got your game together, you could use TV dinners and fruit roll-ups as female aphrodisiacs, but we all need a little help from time to time.
Let's start with drinks and appetizers, then work our way to dessert!
Top 4 Aphrodisiac Foods
Paint the [...]
