Archive for April, 2008
New HIIT Training Technique - Not The Same 'ol Sh-HIIT!
Yes, there's already a new HIIT training technique.
I know the entire concept of high intensity interval training is fairly new in and of itself, but things change quickly — hopefully not as frequently as new iPod models, or you may be changing techniques three times before you're even warmed up!
There are already several variations of [...]
Total Mind and Body Fitness Blog Carnival 45
Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]
Personal Daily Workout Log - Weekly Recap (April 6-13, 2008)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of April 6-13, 2008)
Height - 6'3"
Weight - 186.2
Bodyfat - 18%
Biceps - 14.25"
Calves - 14.6"
Thighs - 23.6"
Waist - 31.8"
Chest [...]
Total Mind and Body Fitness Blog Carnival 44
Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]
Personal Daily Workout Log - Weekly Recap (March 30 - April 6)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of March 30 - April 6, 2008)
Height - 6'3"
Weight - 183.0
Bodyfat - 21.5% (haywire digital scale!)
Biceps - 14.25"
Calves [...]
