Archive for November, 2008
Waist almost under 32 inches… - Workout Recap (November 23-30, 2008)
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (November 30, 2008)
Height - 6'3"
Weight - 188.4 lb.
Bodyfat - 18.5% (crazy digital scale!)
Biceps - 14.2"
Calves - 14.6"
Thighs - 24.3"
Waist - 32.1"
Chest [...]
Total Mind and Body Fitness Blog Carnival 77
Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]
Woah, slight MIScalculation! - Workout Recap (November 16-23, 2008)
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (November 23, 2008)
Height - 6'3"
Weight - 189.6 lb.
Bodyfat - 16.5%
Biceps - 14.2"
Calves - 14.75"
Thighs - 24.5"
Waist - 32.5"
Chest - 42"
"How to [...]
Total Mind and Body Fitness Blog Carnival 76
Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]
5,000-calorie binge results… - Workout Recap (November 9-16, 2008)
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (November 16, 2008)
Height - 6'3"
Weight - 193.4 lb.
Bodyfat - 16.5%
Biceps - 14.2"
Calves - 14.9"
Thighs - 24.6"
Waist - 32.4"
Chest - 42.75"
"How to [...]
Total Mind and Body Fitness Blog Carnival 75
Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]
Adding red wine, subtracting carbs, equals… - Workout Recap (November 2-9, 2008)
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (November 9, 2008)
Height - 6'3"
Weight - 190.4 lb.
Bodyfat - 16%
Biceps - 14.2"
Calves - 14.8"
Thighs - 24.4"
Waist - 32.3"
Chest - 42.1"
"How to [...]
Total Mind and Body Fitness Blog Carnival 74
Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]
Ketogenic diet feels phenomenal so far - Workout Recap (October 26 - November 2, 2008)
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (November 2, 2008)
Height - 6'3"
Weight - 190.4 lb.
Bodyfat - 17%
Biceps - 14.2"
Calves - 14.75"
Thighs - 24.6"
Waist - 32.25"
Chest - 42.25"
"How to [...]
