Comments on: 3 Golden Rules of Stretching Techniques and Exercises http://www.fitbuff.com/3-golden-rules-of-stretching-techniques-and-exercises/ Health secrets for health nuts Thu, 09 Feb 2012 15:32:10 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: lachlan http://www.fitbuff.com/3-golden-rules-of-stretching-techniques-and-exercises/comment-page-1/#comment-118457 lachlan Tue, 01 Jun 2010 12:42:38 +0000 http://www.fitbuff.com/3-golden-rules-of-stretching-techniques-and-exercises/#comment-118457 get a bosu and ly down on it, with your shoulder blades retracted and get someone to push gentely on the pectoralis major area with the palm of their hand, this should stretch the shoulders and chest muscles Try using 2 medicine balls, or 2 swiss balls and attempt a push up to increase your maximum bench press get a bosu and ly down on it, with your shoulder blades retracted and get someone to push gentely on the pectoralis major area with the palm of their hand, this should stretch the shoulders and chest muscles

Try using 2 medicine balls, or 2 swiss balls and attempt a push up to increase your maximum bench press

]]> By: HGH Bench Press http://www.fitbuff.com/3-golden-rules-of-stretching-techniques-and-exercises/comment-page-1/#comment-42117 HGH Bench Press Sat, 31 Jan 2009 18:17:39 +0000 http://www.fitbuff.com/3-golden-rules-of-stretching-techniques-and-exercises/#comment-42117 I don't know what some good stretching exercises are. Anyone know of any? As I get more flexible, is it good to strengthen some of my muscles because I am a bit weak but a bit strong . When I do stretching exercises is it normal for some muscle parts like my abs and hamstrings hurt? I don't know what some good stretching exercises are. Anyone know of any? As I get more flexible, is it good to strengthen some of my muscles because I am a bit weak but a bit strong . When I do stretching exercises is it normal for some muscle parts like my abs and hamstrings hurt?

]]> By: Track Workouts | FitBuff.com's Total Mind and Body Fitness Blog http://www.fitbuff.com/3-golden-rules-of-stretching-techniques-and-exercises/comment-page-1/#comment-6312 Track Workouts | FitBuff.com's Total Mind and Body Fitness Blog Wed, 07 Nov 2007 22:25:49 +0000 http://www.fitbuff.com/3-golden-rules-of-stretching-techniques-and-exercises/#comment-6312 [...] workout to stretch your legs. Your body just worked extra hard, it deserves a hot shower and a long stretch! 2 Views Discuss this post on the FitBuff.com forums. Did you find this article or site helpful? [...] [...] workout to stretch your legs. Your body just worked extra hard, it deserves a hot shower and a long stretch! 2 Views Discuss this post on the FitBuff.com forums. Did you find this article or site helpful? [...]

]]> By: 10 Benefits of Stretching | FitBuff.com's Total Mind and Body Fitness Blog http://www.fitbuff.com/3-golden-rules-of-stretching-techniques-and-exercises/comment-page-1/#comment-726 10 Benefits of Stretching | FitBuff.com's Total Mind and Body Fitness Blog Tue, 14 Aug 2007 14:46:09 +0000 http://www.fitbuff.com/3-golden-rules-of-stretching-techniques-and-exercises/#comment-726 [...] week, we learned the 3 Golden Rules of Stretching Techniques and Exercises. Now, in a somewhat backward fashion, we're going to learn why you should be applying those 3 [...] [...] week, we learned the 3 Golden Rules of Stretching Techniques and Exercises. Now, in a somewhat backward fashion, we're going to learn why you should be applying those 3 [...]

]]> By: Stretching: the golden rules | Diet,Nutrition,Exercise,Weight Loss http://www.fitbuff.com/3-golden-rules-of-stretching-techniques-and-exercises/comment-page-1/#comment-720 Stretching: the golden rules | Diet,Nutrition,Exercise,Weight Loss Tue, 14 Aug 2007 01:48:40 +0000 http://www.fitbuff.com/3-golden-rules-of-stretching-techniques-and-exercises/#comment-720 [...] The folks at FitBuff have come up with a few rules of stretching that you should follow: [...] [...] The folks at FitBuff have come up with a few rules of stretching that you should follow: [...]

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