Comments on: 5 Tips to Lower Your Resting Heart Rate

By: Richard

Richard — Wed, 27 Jul 2011 01:50:06 +0000

Wow great tips fitbuff! Love your website.

By: bex

bex — Thu, 02 Dec 2010 11:57:53 +0000

im 18, currently doing A levels and relatively healthy. i live in thailand so i drink water regularly and used to go jogging around 3/4 times a week, although the last 2 weeks my resting heart rate has been to high for me to do any exercise as if i do i nearly faint within the first minuet. even just walking up stairs or getting too excited seems to push my heart rate up quickly.

i dont know how to push it down, and apparently my blood pressure is normal, although it feels high. i want to try and lower my heart rate at home before seeking medical attention because it is expensive and i don't fancy spending a day in hospital as here they just seem to give you loads of drugs to fix everything.

By: How to Tips to Lower Your Resting Heart Rate and Why | BODY FIT CHECK

How to Tips to Lower Your Resting Heart Rate and Why | BODY FIT CHECK — Mon, 08 Nov 2010 12:09:40 +0000

[...] Lower your resting heart rate [...]

By: Garry Edwards@ Travel System Strollers

Garry Edwards@ Travel System Strollers — Sat, 06 Nov 2010 22:35:59 +0000

Thanks for the advice. I have one question though, is there any certain foods I can eat to help?

By: progress

progress — Mon, 25 Oct 2010 06:32:16 +0000

my fast heart beat rate results into fidgeting any help

By: Austin

Austin — Wed, 15 Sep 2010 17:00:24 +0000

I am 27 years old and when I was doing p90x plyometrics cardio at night at maximum heart rate of over 160 bps, and my resting heart rate when up to over 90 usually around 92 just by laying down. This hr has stayed like this for a few days now. I couldn't even sleep. so I learn not to go over max hr because it will kill you.

By: Jeff

Jeff — Mon, 16 Aug 2010 02:32:00 +0000

So, how long does it take to lower your Resting heart rate, would a month show any results?

By: Tips on how to lower your resting heart rate…and why | THE SOLUTION POST

Sun, 20 Jun 2010 06:54:25 +0000

[...] Lower your resting heart rate [...]

By: Selman

Selman — Sun, 14 Mar 2010 17:56:31 +0000

In ancient eastern practices, there is a known exercise that you do, to reduce your heart rate – controlling the amount you breath in and out.

This takes a lot of practice – and requires a focused mind to practice – but is the fastest way to reduce heart rate naturally.

Doing intense Cardio is not ideal as it burns up vital life force – but gentle exercises are just as good – such as walking for an hour.

Good post – not very many sites talking about this in this much depth.

By: Theo

Theo — Wed, 05 Aug 2009 00:48:05 +0000

Hey i do all of this,
but what about when your not resting say your a hunter who uses a scout sniper
and you want to lower your heart rate for just a few seconds lower than your normal heart rate what would you suggest doing?