5,000-calorie binge results… – Workout Recap (November 9-16, 2008)

You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.

Current Stats and Measurements (November 16, 2008)

• Height – 6'3"
• Weight – 193.4 lb.
• Bodyfat – 16.5%
• Biceps – 14.2"
• Calves – 14.9"
• Thighs – 24.6"
• Waist – 32.4"
• Chest – 42.75"

"How to Get Abs" Progress Pics (November 16, 2008)

Before (Mid to Late 2005)

Current (November 16, 2008)

Today's Diet Log

For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.

Current Supplements

• BSN CELLMASS (Creatine)
• 100% Whey Protein – Gold Standard
• Life Extension Multivitamins
• NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
• NOW Foods, Glucosamine & Chondroitin plus MSM
• Greens+, 9.4 oz powder

Current Workout Routine

Eric Cressey's Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Weekly Recap (November 9-16, 2008)

In typical paradoxical fashion, I actually felt leaner after this week's 5,000-calorie binge.

I read The Cheat to Lose Diet when it first came out, and much of the science in there may back up the surprising results, or lack thereof, of the carb-fest.

Even though the consequences were negligible, it still isn't anything that I want to do on a regular basis, because everything just feels so much better and smoother on my current low-carb all-natural diet.

Whether it's partly psychological or not, there is definitely a tangible difference in how much better I feel when eating "clean."

Tomorrow begins Week 2 of the final phase of "Maximum Strength," and I can't wait, as always!

That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at Geek2Freak.com.

Tagged as: abs, Biceps, body, bodyfat, calorie, creatine, fat, fitbuff, food, foods, high, log, lose, protein, strong, supplements, training, vitamins, weight, whey, workout