In researching products to add to my new site linked above, I found the Performance NS forums at MuscularDevelopment.com… from these guys I learned a lot of things that could help:

1. 3.4g of CLA (conjugated lineolic acid) is shown to reduce fat. I take 4 caps from Olympian Labs each night with my glucosamine and fish oil

2. Where are your amino acids??!?! You need BCAAs badly in this regimen. I take 5g BCAA in my pre-workout drink, and 5g in my post-workout drink. I also take 5g before doing cardio so my body doesn't synthesize my muscle tissue (it can just use what's in the bloodstream from my drink).

People also argue about the benefits of glutamine. Some love it, others leave it. But if you get sick a lot, consider it.

3. How are you restoring your glycogen stores post-workout? Most bodybuilders like to use waxy maize IMMEDIATELY after workout, which is a high-glycemic carb that doesn't get digested by the stomach and gets absorbed directly through the intestines. I mix this with my BCAAs, creatine, and extra vitamin C as it will help drive the products right into the bloodstream. On a budget, you can also do maltodextrin, but it has a slower absorption rate. 20 minutes after the carbs, bring on the whey.

4. If you're having sluggish workouts, you can do a pre-workout supp like SuperPump 250, NO-Xplode, etc.. but these are optional and are just fun for the pump and caffeine. They won't make you bigger but they're fun.

I'll have to add your multivitamin and greens to my site. A lot of bodybuilders love Animal Pak or Opti-Men, but yours is just as hardcore.

Good work man!
Berto