Author Archive
Total Mind and Body Fitness Blog Carnival 73
Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]
Testing out a ketogenic diet, here's my ratios - Workout Recap (October 19-26, 2008)
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (October 26, 2008)
Height - 6'3"
Weight - 192.4 lb.
Bodyfat - 16.5%
Biceps - 14.3"
Calves - 14.9"
Thighs - 24.9"
Waist - 32.25"
Chest - 42.3"
"How to [...]
Sir Linx-A-Lot - "Baby Got Backlinks"
Yes, FitBuff is awesome, and I've heard nothing but great things about Geek2Freak as well, but there are several other fantastic health blogs out there.
I keep up with them all, so you don't have to, and here's a sample of some of their best posts from this week:
Mark's Daily Apple talks about something I whole-heartedly [...]
5 Tips to Lower Your Resting Heart Rate
In the worlds of physical fitness and cardiac health your resting heart rate – the number of times your heart beats per minute when you are sitting quietly – is as important as getting your heart into the "zone" for maximum calorie burning efficiency.
For athletes, a low resting heart rate is usually a sign of [...]
Total Mind and Body Fitness Blog Carnival 72
Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]
Perfect Storm, good measurements up, waist down! - Workout Recap (October 12-19, 2008)
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (October 19, 2008)
Height - 6'3"
Weight - 192.4 lb.
Bodyfat - 16.5%
Biceps - 14.25"
Calves - 14.9"
Thighs - 24.8"
Waist - 32.3"
Chest - 42.3"
"How to [...]
Friday's Fitness Quotes: "What the superior man seeks is…"
Total Mind and Body Fitness Blog Carnival 71
Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]
Minor miscalculation by a true rookie amateur unqualified scientist - Workout Recap (October 5-12, 2008)
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (October 12, 2008)
Height - 6'3"
Weight - 193.8 lb.
Bodyfat - 16.5%
Biceps - 14.2"
Calves - 14.8"
Thighs - 24.8"
Waist - 33.1"
Chest - 42.25"
"How to [...]
Sir Linx-A-Lot - "Baby Got Backlinks"
Yes, FitBuff is awesome, and I've heard nothing but great things about Geek2Freak as well, but there are several other fantastic health blogs out there.
I keep up with them all, so you don't have to, and here's a sample of some of their best posts from this week:
Mark's Daily Apple uses spokesperson, Homer Simpson, to [...]
