Author Archive
Friday's Fitness Quotes: "Our greatest glory is not…"
7 Unhealthy Foods to Avoid
It’s a well known fact that we need food and water to survive or we would starve to death, but there are certain unhealthy foods that push us closer to death if we swear by them and insist on making them a regular part of our daily diets.
We should be avoiding them like the plague [...]
Total Mind and Body Fitness Blog Carnival 70
Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]
Does Fruit Make You Fat? The Truth Revealed! - Workout Recap (September 28 - October 5, 2008)
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (October 5, 2008)
Height - 6'3"
Weight - 192.4 lb.
Bodyfat - 16%
Biceps - 14.3"
Calves - 14.9"
Thighs - 25.1"
Waist - 32.3"
Chest - 43"
"How to [...]
Sir Linx-A-Lot - "Baby Got Backlinks"
Yes, FitBuff is awesome, and I've heard nothing but great things about Geek2Freak as well, but there are several other fantastic health blogs out there.
I keep up with them all, so you don't have to, and here's a sample of some of their best posts from this week:
Mark's Daily Apple gives you the dope on [...]
Friday's Fitness Quotes: "Look at what your idea of success…"
Tart Cherries - Newest Superfood?
Are tart cherries the newest superfood? Well, no, but only because I don't like the term "superfood."
If it wasn't applied to a new "healthy" and usually strange food every other week, I wouldn't think of it as such a fad-word, but it's too late.
That said, many of these cape-wearing superfoods are actually great choices, and [...]
Ectomorph, Endomorph, Mesomorph - Which Somatotype are you?
What's your somatotype? Are you an ectomorph, endomorph, or mesomorph? More importantly, are you eating right for your body type?
Nope, this has nothing to do with your blood type, your eye color, or whether you prefer blondes or brunettes. Instead, this has everything to do with your somatotype.
There are many factors that go into determining [...]
10 Best Healthy Snack Ideas
Staying healthy and in shape requires a concerted effort in your daily life to maintain your lifestyle as a healthy individual.
Breaking your food intake up throughout the day is a great way to keep your metabolism going without burdening your digestive system with excess amounts of food and calories, and keeps you running at peak [...]
Total Mind and Body Fitness Blog Carnival 69
Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]
