Author Archive
Total Mind and Body Fitness Carnival #5
Monday is Blog Carnivals Day. A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click on the ones that interest you to read the full post. [...]
Personal Daily Workout Log - Weekly Recap (July 2 - July 8)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of June 2 - July 8 )
Height - 6'3"
Weight - 191
Bodyfat - 19%
Biceps - 14.6"
Calves - 15.3"
Thighs - [...]
New FitBuff Features and Updates - What a Month!
FitBuff.com opened its virtual doors a little over a month ago, and WOW, what a month! Things have really taken off, and we are starting to build exactly what we envisioned: a great community of positive people that are interested in achieving Total Mind and Body Fitness.
Top 50,000
We've been extremely busy behind the scenes doing [...]
Free Copy of "Getting Things Done" by David Allen!
In keeping with the Contests theme of the week, we want to make sure the prizes are spread out evenly among our ten areas of Total Mind and Body Fitness: Brain Power, Dating, Exercise, Family, Grooming, Money, Nutrition, Sex, Stress, and Work.
We've already covered Dating and Sex with yesterday's contest. Today's topic and prize fits [...]
Contest: "The Game" by Neil Strauss
Starting today, there will be various contests with some great prizes to reward regular readers and members of FitBuff.com.
Each prize will have something to do with one of our 10 areas of Total Mind and Body Fitness: Brain Power, Dating, Exercise, Family, Grooming, Money, Nutrition, Sex, Stress, and Work.
If you have a suggestion for a [...]
Quick Start Guide to Cologne
Where Do I Apply It?
Apply cologne to your skin (not on top of your clothes) anywhere you can feel a pulse: neck, wrists, and chest. The extra heat and throbbing adds a subtle impact to the scent.
How Much Should I Use?
Don't overdo it. One or two small drops or sprays in your palm is enough [...]
Lower Stress, Lower Fat - Breakthrough Study
We were already fairly certain that stress can lead to unhealthy weight gain. Whether it was because of anxious over-eating or a combination of other factors wasn't quite as clear though — until now.
Scientists at Georgetown university have officially confirmed that there are indeed specific chemical triggers that cause our bodies to store more fat. [...]
What Is Glycemic Index?
We've all heard of the latest fad diets, usually falling under a vague title of "high carb" or "low carb". The problem is that there are different kinds of carbohydrates — very different! While the right carbs at the right time can boost your metabolism and help you lose weight and/or build muscle, the wrong [...]
Total Mind and Body Fitness Blog Carnival #4
Monday is Blog Carnivals Day (see the FAQ for a detailed breakdown of FitBuff.com's posting schedule). A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click [...]
FitBuff.com Undergoing Routine Maintenance and Upgrades
You may have noticed today that we are improving the look and design of FitBuff.com. Along with the new cosmetic upgrades, there will also be some useful new features and faster speeds.
We've gotten most of the major files switched over, but there may still be some bugs/glitches here and there. Bear with us for the [...]
