Author Archive
Total Mind and Body Fitness Blog Carnival #2
Monday is Blog Carnivals Day (see the FAQ for a detailed breakdown of FitBuff.com's posting schedule). A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click [...]
Personal Daily Workout - Weekly Recap (June 11-17)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of June 11 - June 17)
Height - 6'3"
Weight - 195.8
Bodyfat - 18.5%
Biceps - 14.6"
Calves - 15.5"
Thighs - 24.5"
Waist [...]
Money Quick Tip: 411 Phone Service for Free
Have you ever been in the car or anywhere else without access to a phone book or the internet, and you really needed to know a phone number? Oh yeah, and you don't have OnStar either. Your only option used to be to call "411" and pay the fee for someone else to look the [...]
5 Tips to Empty Your Inbox and Keep It That Way
An empty email inbox provides an almost zen-like state of calmness–no pressing messages, no advertisements for a bigger penis, and no month-old newsletters that you haven't had a chance to read yet. Unfortunately, very few people ever see the bottom of their virtual box for long, if at all. You will be surprised at just [...]
The Power of These 3 Small Words (No, Not Those)
I bet if I told you "these 3 small words" began with "I" and ended with "you", you'd probably think you knew which phrase I was referring to. Suppose I further revealed that the middle word begins with "L" and ends with "E". I can hear your screaming, "I'd like to solve the puzzle, Pat!". [...]
7 Steps to Natural Acne-Free Skin
Acne cures are a lot like diets — there isn't one master fix that will work for every person. But, if you've been trying everything you can for years, then the following regimen is worth a shot.
I learned about it from one of my past dermatologists, who was as frustrated with my stubborn acne as [...]
How I Lifted 50 Pounds with My Mind
One cold, winter day, about two years ago, I was preparing for my workout as usual. I had been keeping a workout log and recording my weights, sets, reps, etc., so I could track my progress and improvements. I've been working out, playing sports, and training in some way my entire life, but [...]
FitBuff Member Question: "I've seen a lot of…"
Question from FitBuff member:
I've seen a lot of people saying that to LOSE wait you should eat more meals per day to keep your metabolism going but if I'm trying to add some muscle will this slow me down?
Answer from FitBuff.com:
Good question. It sounds like if people are eating more often to lose weight, then [...]
Total Mind and Body Fitness Blog Carnival #1
Monday is Blog Carnivals Day (see the FAQ for a detailed breakdown of FitBuff.com's posting schedule). A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click [...]
Personal Daily Workout Log - Weekly Recap (June 4 - June 10)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of June 4 - June 10)
Height - 6'3"
Weight - 195.8
Bodyfat - 20.5%
Biceps - 14.65"
Calves - 15.5"
Thighs - 24.5"
Waist [...]
