Author Archive
Personal Daily Workout Log - June 7, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of June 4 - June 11)
Height - 6'3"
Weight - 195.8
Bodyfat - 20.5%
Biceps - 14.65"
Calves - 15.5"
Thighs - 24.5"
Waist [...]
Personal Daily Workout Log - June 6, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of June 4 - June 11)
Height - 6'3"
Weight - 195.8
Bodyfat - 20.5%
Biceps - 14.65"
Calves - 15.5"
Thighs - 24.5"
Waist [...]
How Important Is Your Vision to You?
With Summer now in full swing, many of us will be spending more time outside — cookouts, beaches, parks. You probably already know how important it is to wear sunscreen to protect your skin from harmful UV rays. Have you seen that commercial for Banana Boat sunscreen where there is a bodybuilder with [...]
Personal Daily Workout Log - June 5, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of June 4 - June 11)
Height - 6'3"
Weight - 195.8
Bodyfat - 20.5%
Biceps - 14.65"
Calves - 15.5"
Thighs - 24.5"
Waist [...]
5 Simple and Effective Steps to Relax Your Body and Calm Your Nerves
When many people think of meditation, they think of some bald guy sitting in a candle-lit temple with his legs crossed in a way that no average mortal could ever twist or bend (and possibly hovering while doing all of the above). Well, the truth is, there are many forms of meditation — all [...]
Personal Daily Workout Log - June 4, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of June 4 - June 11)
Height - 6'3"
Weight - 195.8
Bodyfat - 20.5%
Biceps - 14.65"
Calves - 15.5"
Thighs - 24.5"
Waist [...]
Personal Daily Workout Log - June 3, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 28 - June 4)
Height - 6'3"
Weight - 198.8
Bodyfat - 21.5%
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein - [...]
How to Literally Turn Back Time - The REAL Fountain of Youth
Ever wish you could turn back the clock and actually reverse the aging process? Well, there's a man who did just that. This man was over 65 years old. This man began strength training. And, this man literally reversed the "genetic fingerprint" of his muscle tissue, returning it to a state [...]
I Can't Sleep! - 4 Common Causes of Insomnia
Sleep is one of the most underrated and underutilized cures to virtually any ailment known to man. Even if getting enough zzz's doesn't completely cure what's bothering you, you can be sure that it will at least help improve your situation. With our busy lives and deadline-driven lifestyles, many of us take sleep [...]
Personal Daily Workout Log - June 2, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 28 - June 4)
Height - 6'3"
Weight - 198.8
Bodyfat - 21.5%
Today's Log (cardio day)
Exercise Bike
3:00 warmup at [...]
