Author Archive
How I Lifted 50 Pounds with My Mind
One cold, winter day, about two years ago, I was preparing for my workout as usual. I had been keeping a workout log and recording my weights, sets, reps, etc., so I could track my progress and improvements. I've been working out, playing sports, and training in some way my entire life, but [...]
FitBuff Member Question: "I've seen a lot of…"
Question from FitBuff member:
I've seen a lot of people saying that to LOSE wait you should eat more meals per day to keep your metabolism going but if I'm trying to add some muscle will this slow me down?
Answer from FitBuff.com:
Good question. It sounds like if people are eating more often to lose weight, then [...]
Total Mind and Body Fitness Blog Carnival #1
Monday is Blog Carnivals Day (see the FAQ for a detailed breakdown of FitBuff.com's posting schedule). A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click [...]
Personal Daily Workout Log - Weekly Recap (June 4 - June 10)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of June 4 - June 10)
Height - 6'3"
Weight - 195.8
Bodyfat - 20.5%
Biceps - 14.65"
Calves - 15.5"
Thighs - 24.5"
Waist [...]
Personal Daily Workout Log - June 7, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of June 4 - June 11)
Height - 6'3"
Weight - 195.8
Bodyfat - 20.5%
Biceps - 14.65"
Calves - 15.5"
Thighs - 24.5"
Waist [...]
Personal Daily Workout Log - June 6, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of June 4 - June 11)
Height - 6'3"
Weight - 195.8
Bodyfat - 20.5%
Biceps - 14.65"
Calves - 15.5"
Thighs - 24.5"
Waist [...]
How Important Is Your Vision to You?
With Summer now in full swing, many of us will be spending more time outside — cookouts, beaches, parks. You probably already know how important it is to wear sunscreen to protect your skin from harmful UV rays. Have you seen that commercial for Banana Boat sunscreen where there is a bodybuilder with [...]
Personal Daily Workout Log - June 5, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of June 4 - June 11)
Height - 6'3"
Weight - 195.8
Bodyfat - 20.5%
Biceps - 14.65"
Calves - 15.5"
Thighs - 24.5"
Waist [...]
5 Simple and Effective Steps to Relax Your Body and Calm Your Nerves
When many people think of meditation, they think of some bald guy sitting in a candle-lit temple with his legs crossed in a way that no average mortal could ever twist or bend (and possibly hovering while doing all of the above). Well, the truth is, there are many forms of meditation — all [...]
Personal Daily Workout Log - June 4, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of June 4 - June 11)
Height - 6'3"
Weight - 195.8
Bodyfat - 20.5%
Biceps - 14.65"
Calves - 15.5"
Thighs - 24.5"
Waist [...]
