Author Archive
Personal Daily Workout Log - June 3, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 28 - June 4)
Height - 6'3"
Weight - 198.8
Bodyfat - 21.5%
Current Supplements
BSN CELLMASS (Creatine)
100% Whey Protein - [...]
How to Literally Turn Back Time - The REAL Fountain of Youth
Ever wish you could turn back the clock and actually reverse the aging process? Well, there's a man who did just that. This man was over 65 years old. This man began strength training. And, this man literally reversed the "genetic fingerprint" of his muscle tissue, returning it to a state [...]
I Can't Sleep! - 4 Common Causes of Insomnia
Sleep is one of the most underrated and underutilized cures to virtually any ailment known to man. Even if getting enough zzz's doesn't completely cure what's bothering you, you can be sure that it will at least help improve your situation. With our busy lives and deadline-driven lifestyles, many of us take sleep [...]
Personal Daily Workout Log - June 2, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 28 - June 4)
Height - 6'3"
Weight - 198.8
Bodyfat - 21.5%
Today's Log (cardio day)
Exercise Bike
3:00 warmup at [...]
Personal Daily Workout Log - June 1, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 28 - June 4)
Height - 6'3"
Weight - 198.8
Bodyfat - 21.5%
Today's Log
5 minute warmup (jumping jacks, bike, [...]
4 Sure-Fire Tips for Effective Weight Loss
Are you just plain fed up, because you haven't lost weight for a long time now on that latest fad diet? Well, please stop! Don't even think about trying another one, because it will only produce the same results as you have already seen before.
Have a look at the four sure fire tips [...]
Personal Daily Workout Log - May 31, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 28 - June 4)
Height - 6'3"
Weight - 198.8
Bodyfat - 21.5%
Today's Log
5 minute warmup (jumping jacks, bike, [...]
Train Like a Samurai Warrior
Here is an interesting article sent in by Rob from "A Samurai Workout". The article discusses the importance of what we preach here at FitBuff.com - "Total Mind and Body Fitness". It includes a brief overview of how you can integrate physical fitness AND mental fitness into your life to improve yourself on a deeper [...]
Personal Daily Workout Log - May 30, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 28 - June 4)
Height - 6'3"
Weight - 198.8
Bodyfat - 21.5%
Today's Log (cardio day)
Exercise Bike
3:00 warmup at [...]
Simple Technique to Give Her a Mind-Blowing Orgasm AND Last Longer Too
Female orgasm. For a lot of men, just hearing those two words is enough to drudge up feelings of anxiety, inadequacy, nervousness, embarrassment, and more. Few men have mastered the art of attraction, even fewer the art of sexual energy, and fewer still the art of giving a woman the mind-blowing and addictive type of [...]
