Author Archive
Personal Daily Workout Log - May 23, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 21-28)
Height - 6'3"
Weight - 198.8
Bodyfat - 19.5%
Today's Log (cardio day)
Exercise Bike
3:00 warmup at 90 RPM
9:30 of [...]
Getting the Whole Family Involved
If you have a family, you may find it difficult to initiate new eating and exercise habits for yourself without changing their habits at the same time.
In fact, the least successful diets are usually those that require people to eat in isolation from their families, cooking one meal for themselves and another for the other [...]
Personal Daily Workout Log - May 22, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 21-28)
Height - 6'3"
Weight - 198.8
Bodyfat - 19.5%
Today's Log
5 minute warmup (jumping jacks, bike, dynamic stretching)
SuperSet
Squat - [...]
Teamwork - Strength in Numbers - AMAZING Video!
Last week, we wrote an article on teamwork. The idea being that through teamwork, accomplishing tasks and goals is often much easier, faster, and more efficient. This video is one of the best visual examples of teamwork I've ever seen, nevermind the sheer will and determination to survive through EXTREME adversity. Next [...]
Personal Daily Workout Log - May 21, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 21-28)
Height - 6'3"
Weight - 198.8
Bodyfat - 19.5%
Today's Log
5 minute warmup (jumping jacks, bike, dynamic stretching)
SuperSet
Incline Bench [...]
Hey Baldy, Scientists Closing In On Cure
Chromus Domus is the technical term for the condition in which the top of your head resembles the shiny slick surface of a cue ball. Many men wear this look - some proudly, and some very reluctantly. Some men even choose to shave their precious, unappreciated locks to purposely achieve the smooth, bald [...]
Fat Loss - No Games, No Gimmicks - You Want To Lose Weight Or Not?! (Part 1)
Whenever I see the newest "flavor of the month" fad diet that thousands of people flock to, all I can do is roll my eyes. These same people saying, "This is the one, I'm going to stick with it this time!", were the same ones flocking to the "Greatest, Easiest, Fastest, Bestest Diet" from last [...]
Personal Daily Workout Log - May 19, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 14-21)
Height - 6'3"
Weight - 200
Bodyfat - 21.5%
Today's Log (cardio day)
Exercise Bike
3:00 warmup at 90 RPM
9:15 of [...]
Fish Oil. Huh? Fish…Oil…?
Sounds strange and gross at first right? Fish Oil. But this supplement is finally getting it's long overdue praise and recognition, and beginning to be accepted by mainstream America. Fish oil is actually derived from the fat of deep-sea, cold-water fish. Wait a minute, did I say "FAT"? So this stuff is some kind [...]
Curious What Your Sleeping Body Does When You're Not Watching?
Let me start off by saying, I promise you this isn't some paid-off dishonest review just to get you to try a product. I am not receiving any compensation from the company or any other benefits, and this is my complete honest review based on my 30 day personal use of the product.
Now that [...]
