For most of human history, winter meant death for large numbers of people. With food scarce, the elements brutal, and disease rampant, only the strong and well prepared emerged in the spring. Modern advancements have prevented mass death for most of us, but one inevitability still holds true – people get sick in the winter.
But they don’t have to. Follow this guide to making it through the dark, cold months unscathed.
Be smart and avoid getting sick this winter.
Vitamin C supplements such as Naturemade Vitamin C 1000 mg are among the safest and most effective additives to consume in the winter. Experts believe that while vitamin C can’t cure or prevent the common cold, it can reduce the duration and seriousness of colds. Also, it boosts the immune system and may protect against prenatal health problems, eye disease, cardiovascular disease, and can help prevent skin wrinkling.
With the exception of a healthy diet, the single most effective and important behavior in which a person can engage is exercise. This is especially crucial during cold season in the winter. Boosting and maintaining the overall health and well being of the body and mind, even modest exercise creates dramatic increases in endurance, immunity, durability and overall well being.
A simple piece of equipment like the Rogue Kettlebell can produce crushing workouts without having to leave the warmth of home. It’s easy to slack off when your bathing suit is a distant memory, but exercise is more about being well than looking good.
Although it is still a mysterious phenomenon that largely baffles scientists, experts agree on one thing: Sleep is absolutely vital to recovery and immunity. Sleep-deprived people are weaker both physically and mentally, and good, consistent, uninterrupted sleep is commonly passed over as a serious boon to health. If you have trouble sleeping, consider meditation and changes in diet. Also, consider non-narcotic sleep aids and supplements such as Ancient Earth Minerals by Body Ecology.
More people are sick in the winter. Although the benefits of hand sanitizer are hotly debated, as are the drawbacks of excessive use, germs are everywhere in the winter as more and more people succumb to colds, flu and other contagious ailments. Children and the elderly are especially vulnerable, and hand sanitizer does kill most germs instantly. Pick up a couple of bottles of EO Organic Hand Sanitizer to keep in your car, at work, and at home.
Avoid the flu and common cold this winter.
In the winter, it is especially important to eat well, sleep well, exercise regularly, and wash and sanitize your hands – especially after public outings. Back your immune system up with non-narcotic supplements such as vitamin C and use common sense and basic hygiene when dealing with high-risk people and situations.
Andrew Lisa is a freelance writer living in Los Angeles. He writes about health and medicine.