You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (May 3, 2009)
- Height – 6'3"
- Weight – 185.2 lb.
- Bodyfat – 8.09% (Skinfolds in mm – Chest:5, Abs:12, Thigh:12)
- Biceps – 13.9"
- Calves – 14.75"
- Thighs – 24"
- Waist – 32.3"
- Chest – 42.9"
"How to Get Abs" Progress Pics (May 3, 2009)
Before (Mid to Late 2005)
Current (May 3, 2009)
Today's Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
Current Supplements
- 100% Whey Protein – Gold Standard
- Life Extension Multivitamins
- NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
- Optimum Nutrition Flaxseed Oil Softgels
- Greens+, 9.4 oz powder
Weekly Recap (April 26 – May 3, 2009)
So, I know the vegetarians may be upset, but I reintroduced meat this week and had the best results that I can remember!
I dropped a few more pounds than I'd like to in only a week, but it appears to have been almost all water weight and body fat, since my waist dropped nearly an inch, as well as my caliper measurements (especially the abdominal one).
I really have to give the credit again to decreasing carbs, even though the vast majority of my carbs have come from fruit.
While meatless, I was eating about 10+ servings of fruit per day just to help make up the calorie deficit, but that has now dropped down to only 3 servings per day, since adding chicken and fish back into the mix.
I also experimented with Joel Marion's Cheat Your Way Thin ideas while enjoying a mini-binge last Sunday.
I remember reading his Cheat to Lose book several months ago, but I never really applied it, even though I was impressed with the amount of research and evidence he compiled.
I can't sing the programs praises just yet, since there were a lot of variables changed this week, but I do find it promising that I had some of the best one-week results I've ever had, while downing some of my most sugary, guilty, junk-food pleasures.
With results this great, I may as well give it another shot and grab some CiCi's, Oreos, and Hardee's today to further test his methods — all in the name of science, of course!
But seriously, he realize does make some interesting points, so it's definitely worth a look.
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at Geek2Freak.com.
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