http://www.fitbuff.com/bad-carbs-or-bad-timing/ Total Mind and Body Fitness Fri, 19 Mar 2010 04:53:23 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.fitbuff.com/bad-carbs-or-bad-timing/comment-page-1/#comment-733 GI illustrated | Diet,Nutrition,Exercise,Weight Loss Tue, 14 Aug 2007 21:07:04 +0000 http://www.fitbuff.com/bad-carbs-or-bad-timing/#comment-733 [...] Because we all understand things better when we see it in pictures, FitBuff has posted that graph of what high and low GI foods look like in to your energy levels. As you can see, the high GI foods cause your energy levels to drop dramatically, where as low GI foods are increasingly consistent. Check out the original post for increasingly detailed data on timing your carbs. [...] [...] Because we all understand things better when we see it in pictures, FitBuff has posted that graph of what high and low GI foods look like in to your energy levels. As you can see, the high GI foods cause your energy levels to drop dramatically, where as low GI foods are increasingly consistent. Check out the original post for increasingly detailed data on timing your carbs. [...]

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