You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (February 8, 2009)
- Height – 6'3"
- Weight – 196 lb.
- Bodyfat – 19%
- Biceps – 14.1"
- Calves – 14.8"
- Thighs – 24.1"
- Waist – 33.3"
- Chest – 43.1"
"How to Get Abs" Progress Pics (February 8, 2009)
Before (Mid to Late 2005)
Current (February 8, 2009)
Today's Diet Log
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
Current Supplements
- 100% Whey Protein – Gold Standard
- Life Extension Multivitamins
- NOW Foods, Super EPA Double strength – 60 Softgels (Fish Oil Capsules)
- Optimum Nutrition Flaxseed Oil Softgels
- Greens+, 9.4 oz powder
Weekly Recap (February 1-8, 2009)
After successfully fasting one of the most tempting days of the year, SuperBowl Sunday, I more than made up for it this week!
Just as I was getting rid of much of the New Year's Binge carnage, I managed to go on yet another Sumo-worthy feasting mission.
I went out of town on an impromptu trip and found myself surrounded by free buffets, full course meals, and snacks.
One thing led to another… yada, yada, yada… BAM! I'm almost 10 pounds heavier!
Sure, about half of that is probably just the actual food still grinding its way through my system, but now I've got to start all over… again.
So, here we go, my quest for sub-teen body fat resumes, and I've finally ordered calipers, which should be here this week.
We'll see if they are any more accurate than my crazy digital scale, but at least it will give me another incentive to try out the new tool and track DECREASES rather than increases!
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at Geek2Freak.com.
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