Brain Power
How I Lifted 50 Pounds with My Mind
One cold, winter day, about two years ago, I was preparing for my workout as usual. I had been keeping a workout log and recording my weights, sets, reps, etc., so I could track my progress and improvements. I've been working out, playing sports, and training in some way my entire life, but [...]
Total Mind and Body Fitness Blog Carnival #1
Monday is Blog Carnivals Day (see the FAQ for a detailed breakdown of FitBuff.com's posting schedule). A Blog Carnival is basically a collection of articles or blog posts, all relating to a similar subject, that are gathered together for your viewing pleasure. You can quickly and conveniently see a list of Article Titles and click [...]
5 Simple and Effective Steps to Relax Your Body and Calm Your Nerves
When many people think of meditation, they think of some bald guy sitting in a candle-lit temple with his legs crossed in a way that no average mortal could ever twist or bend (and possibly hovering while doing all of the above). Well, the truth is, there are many forms of meditation — all [...]
How to Literally Turn Back Time - The REAL Fountain of Youth
Ever wish you could turn back the clock and actually reverse the aging process? Well, there's a man who did just that. This man was over 65 years old. This man began strength training. And, this man literally reversed the "genetic fingerprint" of his muscle tissue, returning it to a state [...]
I Can't Sleep! - 4 Common Causes of Insomnia
Sleep is one of the most underrated and underutilized cures to virtually any ailment known to man. Even if getting enough zzz's doesn't completely cure what's bothering you, you can be sure that it will at least help improve your situation. With our busy lives and deadline-driven lifestyles, many of us take sleep [...]
Train Like a Samurai Warrior
Here is an interesting article sent in by Rob from "A Samurai Workout". The article discusses the importance of what we preach here at FitBuff.com - "Total Mind and Body Fitness". It includes a brief overview of how you can integrate physical fitness AND mental fitness into your life to improve yourself on a deeper [...]
Food for Thought - 10 Tips to a Better Brain
You've probably heard the expression, "We only use 10% of our brains", right? Well, that isn't exactly true, but there are some things you can do to improve that often misunderstood clump of gray matter up there.
Tip #1
You understand that in order to get bigger and stronger you have to [...]
When You Wake Up, Don't Forget to Turn Your Brain On!
If you're like me, then you're not much of a morning person. When you wake up, it's easy to just reluctantly sleepwalk through your morning chores. First, your arm, with a mind of it's own, rises in the air and comes crashing down, defeating the evil alarm clock. However, the alarm has already inflicted mortal [...]
How to Legally Get Your Cable and Phone Bills Paid for Free!
If you're always worrying about money, then it will be near impossible to achieve "total mind and body fitness", which as you know, is what we are all about here at FitBuff.com.
You know how your cable and/or phone bills seem to come about 31 times a month, instead of just once? Every time you [...]
Getting the Whole Family Involved
If you have a family, you may find it difficult to initiate new eating and exercise habits for yourself without changing their habits at the same time.
In fact, the least successful diets are usually those that require people to eat in isolation from their families, cooking one meal for themselves and another for the other [...]
