From the category archives:

Fat Loss

Sprint Training – Are you ready to ignite your results?

by FitBuff Blogger on May 6, 2009 · 0 comments

in Fat Loss

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What Makes Others Lose Weight Faster?

by FitBuff Brandon on March 4, 2009 · 1 comment

in Fat Loss

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Wink Fit – Even Bingo can burn calories!

by FitBuff Brandon on February 18, 2009 · 0 comments

in Fat Loss

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Waist to Hip Ratio – Men Can't Stomach the Facts

by FitBuff Brandon on April 17, 2008 · 5 comments

in Fat Loss

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Dumbbells Are the New Running Shoes – Why Lifting Can Outweigh Running

by FitBuff Brandon on February 28, 2008 · 1 comment

in Fat Loss

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Member Question: Is HIIT the best fat loss cardio routine?

by FitBuff Brandon on January 17, 2008 · 6 comments

in Fat Loss

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How to Get a Six Pack: 10 Best Ab Exercises

by FitBuff Brandon on October 2, 2007 · 8 comments

in Fat Loss

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How to Speed Up Your Metabolism

by FitBuff Brandon on September 26, 2007 · 59 comments

in Fat Loss

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Rowing Technique and Training

by FitBuff Brandon on September 17, 2007 · 4 comments

in Build Muscle, Exercise, Fat Loss

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Adipose Gene May Control Body Fat

by FitBuff Brandon on September 5, 2007 · 3 comments

in Fat Loss

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