From the category archives:

Fat Loss

Member Question: Is HIIT the best fat loss cardio routine?

by FitBuff Brandon on January 17, 2008 · 6 comments

in Fat Loss

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How to Get a Six Pack: 10 Best Ab Exercises

by FitBuff Brandon on October 2, 2007 · 8 comments

in Fat Loss

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How to Speed Up Your Metabolism

by FitBuff Brandon on September 26, 2007 · 57 comments

in Fat Loss

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Rowing Technique and Training

by FitBuff Brandon on September 17, 2007 · 4 comments

in Build Muscle, Exercise, Fat Loss

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Adipose Gene May Control Body Fat

by FitBuff Brandon on September 5, 2007 · 3 comments

in Fat Loss

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Total Mind and Body Fitness Blog Carnival #13

by FitBuff Brandon on September 3, 2007 · 3 comments

in Blog Carnivals, BodyBuilding, Brain Power, Build Muscle, Dating, Exercise, Fat Loss, Grooming, Nutrition, Work Life, Workout Programs

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8 Ways to Beat a Diet Plateau

by FitBuff Brandon on August 22, 2007 · 4 comments

in Fat Loss

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Top 5 Lower Ab Exercises

by FitBuff Brandon on August 17, 2007 · 5 comments

in Build Muscle, Exercise, Fat Loss

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Lose Belly Flab, Earn Cash: Would you drop 10 pounds for $350?

by FitBuff Brandon on August 15, 2007 · 15 comments

in Fat Loss, General Health, Money

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Losing Belly Fat Could Save Your Life

by FitBuff Brandon on August 14, 2007 · 5 comments

in Exercise, Fat Loss, General Health

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