Exercise
4 Sure-Fire Tips for Effective Weight Loss
Are you just plain fed up, because you haven't lost weight for a long time now on that latest fad diet? Well, please stop! Don't even think about trying another one, because it will only produce the same results as you have already seen before.
Have a look at the four sure fire tips [...]
Personal Daily Workout Log - May 31, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 28 - June 4)
Height - 6'3"
Weight - 198.8
Bodyfat - 21.5%
Today's Log
5 minute warmup (jumping jacks, bike, [...]
Train Like a Samurai Warrior
Here is an interesting article sent in by Rob from "A Samurai Workout". The article discusses the importance of what we preach here at FitBuff.com - "Total Mind and Body Fitness". It includes a brief overview of how you can integrate physical fitness AND mental fitness into your life to improve yourself on a deeper [...]
Personal Daily Workout Log - May 30, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 28 - June 4)
Height - 6'3"
Weight - 198.8
Bodyfat - 21.5%
Today's Log (cardio day)
Exercise Bike
3:00 warmup at [...]
7 Tips for General Health and Fitness
It never fails, but as soon as I wrote all my Weight Loss, Weight Gain, Fitness and Nutrition type of tips I had a few left over that couldn't really be placed into these categories. But, as you will see, they are right on the money for your general health and fitness and can be [...]
Personal Daily Workout Log - May 29, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 28 - June 4)
Height - 6'3"
Weight - 198.8
Bodyfat - 21.5%
Today's Log
5 minute warmup (jumping jacks, bike, [...]
Personal Daily Workout Log - May 28, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 28 - June 4)
Height - 6'3"
Weight - 198.8
Bodyfat - 21.5%
Today's Log
5 minute warmup (jumping jacks, bike, [...]
Easily Substitute Fats in Your Everday Diet
Let’s face it, if you would like to lose a few pounds, then you are going to have to give up those fat-laden Twinkies and greasy fast-food french fries. But you don’t have to sacrifice EVERY taste you love, just make a few tweaks.
Below is a list of tips for lower-fat substitutions that will [...]
Food for Thought - 10 Tips to a Better Brain
You've probably heard the expression, "We only use 10% of our brains", right? Well, that isn't exactly true, but there are some things you can do to improve that often misunderstood clump of gray matter up there.
Tip #1
You understand that in order to get bigger and stronger you have to [...]
Personal Daily Workout Log - May 26, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 21-28)
Height - 6'3"
Weight - 198.8
Bodyfat - 19.5%
Today's Log (cardio day)
Exercise Bike
3:00 warmup at 90 RPM
9:30 of [...]
