Exercise
Personal Daily Workout Log - May 25, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 21-28)
Height - 6'3"
Weight - 198.8
Bodyfat - 19.5%
Today's Log
5 minute warmup (jumping jacks, bike, dynamic stretching)
SuperSet
Squats - [...]
When You Wake Up, Don't Forget to Turn Your Brain On!
If you're like me, then you're not much of a morning person. When you wake up, it's easy to just reluctantly sleepwalk through your morning chores. First, your arm, with a mind of it's own, rises in the air and comes crashing down, defeating the evil alarm clock. However, the alarm has already inflicted mortal [...]
Personal Daily Workout Log - May 24, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 21-28)
Height - 6'3"
Weight - 198.8
Bodyfat - 19.5%
Today's Log
5 minute warmup (jumping jacks, bike, dynamic stretching)
SuperSet
Reverse Pushup [...]
5 Action Ideas to Get Big Fast
Are you sick and tired of picking up that latest body building magazine off the shelve, opening it to the latest program on the current bodybuilding star and discovering that he is using a six day split program that has you in the gym for four hours a day!!
What it won’t tell you is that [...]
The Three Simple Steps to Fat Loss
It's unbelievable but being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity a dangerous epidemic and a major risk for heart disease. More than 70% of US adults are overweight and that figure is rapidly increasing.
But by following three simple steps [...]
Is Your Food Safe? - What You Need to Know About Food Additives
Every day we are bombarded with information about food products that are healthy, all natural, have no artificial ingredients, no preservatives, low fat,
no fat, no cholesterol, sugar free, vitamin fortified and provide 100% of your daily vitamin requirements. Are these foods as healthy as the advertising tries to make us believe they are?
Let's look at [...]
Personal Daily Workout Log - May 23, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 21-28)
Height - 6'3"
Weight - 198.8
Bodyfat - 19.5%
Today's Log (cardio day)
Exercise Bike
3:00 warmup at 90 RPM
9:30 of [...]
Getting the Whole Family Involved
If you have a family, you may find it difficult to initiate new eating and exercise habits for yourself without changing their habits at the same time.
In fact, the least successful diets are usually those that require people to eat in isolation from their families, cooking one meal for themselves and another for the other [...]
Personal Daily Workout Log - May 22, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 21-28)
Height - 6'3"
Weight - 198.8
Bodyfat - 19.5%
Today's Log
5 minute warmup (jumping jacks, bike, dynamic stretching)
SuperSet
Squat - [...]
Personal Daily Workout Log - May 21, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 21-28)
Height - 6'3"
Weight - 198.8
Bodyfat - 19.5%
Today's Log
5 minute warmup (jumping jacks, bike, dynamic stretching)
SuperSet
Incline Bench [...]
