Exercise
Fat Loss - No Games, No Gimmicks - You Want To Lose Weight Or Not?! (Part 1)
Whenever I see the newest "flavor of the month" fad diet that thousands of people flock to, all I can do is roll my eyes. These same people saying, "This is the one, I'm going to stick with it this time!", were the same ones flocking to the "Greatest, Easiest, Fastest, Bestest Diet" from last [...]
Personal Daily Workout Log - May 19, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 14-21)
Height - 6'3"
Weight - 200
Bodyfat - 21.5%
Today's Log (cardio day)
Exercise Bike
3:00 warmup at 90 RPM
9:15 of [...]
Fish Oil. Huh? Fish…Oil…?
Sounds strange and gross at first right? Fish Oil. But this supplement is finally getting it's long overdue praise and recognition, and beginning to be accepted by mainstream America. Fish oil is actually derived from the fat of deep-sea, cold-water fish. Wait a minute, did I say "FAT"? So this stuff is some kind [...]
Personal Daily Workout Log - May 18, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 14-21)
Height - 6'3"
Weight - 200
Bodyfat - 21.5%
Today's Log
5 minute warmup (jumping jacks, bike, dynamic stretching)
SuperSet
Squats - [...]
30 Days to Success
A powerful personal growth tool is the 30-day trial. This is a concept I borrowed from the shareware industry, where you can download a trial version of a piece of software and try it out risk-free for 30 days before you’re required to buy the full version. It’s also a great way to develop new [...]
How Bodybuilders and Fitness Gurus Get Extremely Low Body Fat
Every wonder how bodybuilders, models, and fitness competitors get that "ultra ripped" look right before shows and photo sessions? What do they do to achieve such extreme low body fat levels? Here's a great article from a true weight loss expert that describes exactly how they accomplish this feat…
The Low Body Fat Secret Of Bodybuilders [...]
Personal Daily Workout Log - May 17, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 14-21)
Height - 6'3"
Weight - 200
Bodyfat - 21.5%
Today's Log
5 minute warmup (jumping jacks, bike, dynamic stretching)
SuperSet
Reverse Pushups [...]
Personal Daily Workout Log - May 16, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 14-21)
Height - 6'3"
Weight - 200
Bodyfat - 21.5%
Today's Log (cardio day)
Exercise Bike
3:00 warmup at 90 RPM
9:15 of [...]
Personal Daily Workout Log - May 15, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 14-21)
Height - 6'3"
Weight - 200
Bodyfat - 21.5%
Today's Log
5 minute warmup (jumping jacks, bike, dynamic stretching)
SuperSet Squats [...]
