Exercise
Fitness Equipment Review: Ball Dynamics
The folks at Ball Dynamics sent over two great products for me to review: the FitBall Pressure Points Package and a FitBall Exercise Ball 75cm.
As you can see, today's theme is all about balls, from the tiny ones in the pressure points package, to the giant 75cm variety.
Get all the giggles out now, because there [...]
Personal Daily Workout Log - Weekly Recap (April 20-27, 2008)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of April 20-27, 2008)
Height - 6'3"
Weight - 185
Bodyfat - 16%
Biceps - 14.1"
Calves - 14.75"
Thighs - 23.6"
Waist - 32.1"
Chest [...]
Personal Daily Workout Log - Weekly Recap (April 13-20, 2008)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of April 13-20, 2008)
Height - 6'3"
Weight - 186.2
Bodyfat - 18.5%
Biceps - 14.15"
Calves - 14.6"
Thighs - 23.5"
Waist - 32"
Chest [...]
Waist to Hip Ratio - Men Can't Stomach the Facts
This week, our Aussie friends conducted a study that found that about 60 percent of men in the country were clinically overweight.
Big deal, right? We Americans can beat that!
But, the more surprising finding was that, of all those pot-belly men, only 36 percent perceived themselves as being overweight.
Sure, that may be beneficial to their self-esteem, [...]
Nintendo Wii Fit Release Date (Preorder Here Now!)
The highly-anticipated game, Wii Fit, has been in the works for several months and is finally here…almost.
The Wii Fit Release Date is May 21, 2008, and you can preorder your copy now:
Click Here to Preorder Wii Fit
Given the huge buzz surrounding this game, preordering may not be a bad idea if you want to be [...]
New HIIT Training Technique - Not The Same 'ol Sh-HIIT!
Yes, there's already a new HIIT training technique.
I know the entire concept of high intensity interval training is fairly new in and of itself, but things change quickly — hopefully not as frequently as new iPod models, or you may be changing techniques three times before you're even warmed up!
There are already several variations of [...]
Personal Daily Workout Log - Weekly Recap (April 6-13, 2008)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of April 6-13, 2008)
Height - 6'3"
Weight - 186.2
Bodyfat - 18%
Biceps - 14.25"
Calves - 14.6"
Thighs - 23.6"
Waist - 31.8"
Chest [...]
Personal Daily Workout Log - Weekly Recap (March 30 - April 6)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of March 30 - April 6, 2008)
Height - 6'3"
Weight - 183.0
Bodyfat - 21.5% (haywire digital scale!)
Biceps - 14.25"
Calves [...]
Personal Daily Workout Log - Weekly Recap (March 23-30)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of March 23-30, 2008)
Height - 6'3"
Weight - 195.2
Bodyfat - 17.5%
Biceps - 14.5"
Calves - 15.1"
Thighs - 24.25"
Waist - 33.1"
Chest [...]
Personal Daily Workout Log - Weekly Recap (March 16-23)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of March 16-23, 2008)
Height - 6'3"
Weight - 188
Bodyfat - 18%
Biceps - 14.2"
Calves - 14.7"
Thighs - 24.1"
Waist - 32.2"
Chest [...]
