Exercise
Personal Daily Workout Log - Weekly Recap (February 3-10)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of February 3-10, 2008)
Height - 6'3"
Weight - 188.2
Bodyfat - 16%
Biceps - 14.1"
Calves - 14.75"
Thighs - 23.3"
Waist - 32.25"
Chest [...]
Personal Daily Workout Log - Weekly Recap (January 27 - February 3)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of January 27 - February 3, 2008)
Height - 6'3"
Weight - 181.6
Bodyfat - 16.5%
Biceps - 13.9"
Calves - 14.5"
Thighs - [...]
Performance Enhancing Drugs in Sports - Your Questions Answered!
With the recent release of the Mitchell Report, performance enhancing drugs in sports is the headline of the season.
While most people think they understand this topic on a basic level (put needle in butt, become magically stronger, Tarzan hit ball far), we're going to look at the issue in further detail.
First, any drug, performance-enhancing or [...]
How to Get Rid of Belly Fat - Research Reveals the Answer!
If you're body isn't bouncing back and tolerating those beer and snack-laden nights like it used to, you probably want to know how to get rid of belly fat in the fastest, most efficient way possible.
You've heard that "spot reduction" is impossible, and no matter how many crunches or ab exercises you do, you can't [...]
Personal Daily Workout Log - Weekly Recap (January 20-27)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of January 20-27, 2008)
Height - 6'3"
Weight - 179
Bodyfat - 16.5%
Biceps - 13.8"
Calves - 14.6"
Thighs - 23.4"
Waist - 31.25"
Chest [...]
10 Reasons for Heart Rate Monitor Training
In yesterday's normal resting heart rate article, we discussed the average heart rate, how it's measured, and what it means.
It's simple enough: Wake up, take your pulse, and you're done. But, what about tracking your active heart rate while you're exercising. Depending on what type of movements you're performing and how many hands you [...]
Home Training - Cardio Workout Tips
Whether preparing for an upcoming show, or just trying to keep body fat low, cardiovascular training is an important part of all bodybuilders' routines. When trying to add mass, cardio should be done at a minimum, but for health reasons it should never be completely deleted. Cardio strengthens the cardiovascular and respiratory system, and gives [...]
Personal Daily Workout Log - Weekly Recap (January 13-20)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of January 13-20, 2008)
Height - 6'3"
Weight - 179
Bodyfat - 17.5%
Biceps - 13.75"
Calves - 14.5"
Thighs - 23.25"
Waist - 31.25"
Chest [...]
Member Question: Is HIIT the best fat loss cardio routine?
Below is a question from a FitBuff Member. If you have any questions of your own, please submit them here (you can choose whether or not you want your question featured on the main page/newsletter).
Hunter: I've been eating much better than I used to, now that I'm taking a journal of my caloric intake. I've [...]
World Record Bench Press - It All Starts Here!
What is the world record bench press? 1,010 pounds! The video to the left shows Gene Rychlak performing the unbelievable feat of pushing half a ton off of his chest.
If there's any one exercise that everyone seems to use as a show of pure strength and power, it is definitely the bench press. "How much [...]
