Exercise
Personal Daily Workout Log - Weekly Recap (January 20-27)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of January 20-27, 2008)
Height - 6'3"
Weight - 179
Bodyfat - 16.5%
Biceps - 13.8"
Calves - 14.6"
Thighs - 23.4"
Waist - 31.25"
Chest [...]
10 Reasons for Heart Rate Monitor Training
In yesterday's normal resting heart rate article, we discussed the average heart rate, how it's measured, and what it means.
It's simple enough: Wake up, take your pulse, and you're done. But, what about tracking your active heart rate while you're exercising. Depending on what type of movements you're performing and how many hands you [...]
Home Training - Cardio Workout Tips
Whether preparing for an upcoming show, or just trying to keep body fat low, cardiovascular training is an important part of all bodybuilders' routines. When trying to add mass, cardio should be done at a minimum, but for health reasons it should never be completely deleted. Cardio strengthens the cardiovascular and respiratory system, and gives [...]
Personal Daily Workout Log - Weekly Recap (January 13-20)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of January 13-20, 2008)
Height - 6'3"
Weight - 179
Bodyfat - 17.5%
Biceps - 13.75"
Calves - 14.5"
Thighs - 23.25"
Waist - 31.25"
Chest [...]
Member Question: Is HIIT the best fat loss cardio routine?
Below is a question from a FitBuff Member. If you have any questions of your own, please submit them here (you can choose whether or not you want your question featured on the main page/newsletter).
Hunter: I've been eating much better than I used to, now that I'm taking a journal of my caloric intake. I've [...]
World Record Bench Press - It All Starts Here!
What is the world record bench press? 1,010 pounds! The video to the left shows Gene Rychlak performing the unbelievable feat of pushing half a ton off of his chest.
If there's any one exercise that everyone seems to use as a show of pure strength and power, it is definitely the bench press. "How much [...]
4 Tips for Jump Rope Workout Exercises
There's a reason some of the best boxers and most conditioned athletes in the world perform jump rope workout exercises on a daily basis: it works!
As simple as it sounds to jump over a rope that you're twirling yourself, here are some tips you can use to enhance your workout:
Don't jump too high [...]
Personal Daily Workout Log - Weekly Recap (January 6 - 13)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of January 6 - 13, 2008)
Height - 6'3"
Weight - 180.4
Bodyfat - 17.5%
Biceps - 13.8"
Calves - 14.5"
Thighs - 22.6"
Waist [...]
