Exercise
Personal Daily Workout Log - Weekly Recap (January 13-20)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of January 13-20, 2008)
Height - 6'3"
Weight - 179
Bodyfat - 17.5%
Biceps - 13.75"
Calves - 14.5"
Thighs - 23.25"
Waist - 31.25"
Chest [...]
Member Question: Is HIIT the best fat loss cardio routine?
Below is a question from a FitBuff Member. If you have any questions of your own, please submit them here (you can choose whether or not you want your question featured on the main page/newsletter).
Hunter: I've been eating much better than I used to, now that I'm taking a journal of my caloric intake. I've [...]
World Record Bench Press - It All Starts Here!
What is the world record bench press? 1,010 pounds! The video to the left shows Gene Rychlak performing the unbelievable feat of pushing half a ton off of his chest.
If there's any one exercise that everyone seems to use as a show of pure strength and power, it is definitely the bench press. "How much [...]
4 Tips for Jump Rope Workout Exercises
There's a reason some of the best boxers and most conditioned athletes in the world perform jump rope workout exercises on a daily basis: it works!
As simple as it sounds to jump over a rope that you're twirling yourself, here are some tips you can use to enhance your workout:
Don't jump too high [...]
Personal Daily Workout Log - Weekly Recap (January 6 - 13)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of January 6 - 13, 2008)
Height - 6'3"
Weight - 180.4
Bodyfat - 17.5%
Biceps - 13.8"
Calves - 14.5"
Thighs - 22.6"
Waist [...]
Grip Strength - Perfect Training Formula Revealed!
Walking a Dog - Losing a Gut
Personal Daily Workout Log - Weekly Recap (December 30 - January 6)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of January 6, 2008)
Height - 6'3"
Weight - 182
Bodyfat - 16%
Biceps - 13.75"
Calves - 14.6"
Thighs - 22.9"
Waist - 32.25"
Chest [...]
Personal Daily Workout Log - Weekly Recap (December 23-30)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of December 23-30)
Height - 6'3"
Weight - 180.8
Bodyfat - 17.5%
Biceps - 13.75"
Calves - 14.6"
Thighs - 23"
Waist - 32.1"
Chest - [...]
Personal Daily Workout Log - Weekly Recap (December 16-23)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of December 16-23)
Height - 6'3"
Weight - 179.6
Bodyfat - 17.5%
Biceps - 13.7"
Calves - 14.6"
Thighs - 23.1"
Waist - 31.8"
Chest - [...]
