Workout Log
Personal Daily Workout Log - May 24, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 21-28)
Height - 6'3"
Weight - 198.8
Bodyfat - 19.5%
Today's Log
5 minute warmup (jumping jacks, bike, dynamic stretching)
SuperSet
Reverse Pushup [...]
Personal Daily Workout Log - May 23, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 21-28)
Height - 6'3"
Weight - 198.8
Bodyfat - 19.5%
Today's Log (cardio day)
Exercise Bike
3:00 warmup at 90 RPM
9:30 of [...]
Personal Daily Workout Log - May 22, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 21-28)
Height - 6'3"
Weight - 198.8
Bodyfat - 19.5%
Today's Log
5 minute warmup (jumping jacks, bike, dynamic stretching)
SuperSet
Squat - [...]
Personal Daily Workout Log - May 21, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 21-28)
Height - 6'3"
Weight - 198.8
Bodyfat - 19.5%
Today's Log
5 minute warmup (jumping jacks, bike, dynamic stretching)
SuperSet
Incline Bench [...]
Personal Daily Workout Log - May 19, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 14-21)
Height - 6'3"
Weight - 200
Bodyfat - 21.5%
Today's Log (cardio day)
Exercise Bike
3:00 warmup at 90 RPM
9:15 of [...]
Personal Daily Workout Log - May 18, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 14-21)
Height - 6'3"
Weight - 200
Bodyfat - 21.5%
Today's Log
5 minute warmup (jumping jacks, bike, dynamic stretching)
SuperSet
Squats - [...]
Personal Daily Workout Log - May 17, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 14-21)
Height - 6'3"
Weight - 200
Bodyfat - 21.5%
Today's Log
5 minute warmup (jumping jacks, bike, dynamic stretching)
SuperSet
Reverse Pushups [...]
Personal Daily Workout Log - May 16, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 14-21)
Height - 6'3"
Weight - 200
Bodyfat - 21.5%
Today's Log (cardio day)
Exercise Bike
3:00 warmup at 90 RPM
9:15 of [...]
Personal Daily Workout Log - May 15, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of May 14-21)
Height - 6'3"
Weight - 200
Bodyfat - 21.5%
Today's Log
5 minute warmup (jumping jacks, bike, dynamic stretching)
SuperSet Squats [...]
