Workout Log
Testing out a ketogenic diet, here's my ratios - Workout Recap (October 19-26, 2008)
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (October 26, 2008)
Height - 6'3"
Weight - 192.4 lb.
Bodyfat - 16.5%
Biceps - 14.3"
Calves - 14.9"
Thighs - 24.9"
Waist - 32.25"
Chest - 42.3"
"How to [...]
Perfect Storm, good measurements up, waist down! - Workout Recap (October 12-19, 2008)
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (October 19, 2008)
Height - 6'3"
Weight - 192.4 lb.
Bodyfat - 16.5%
Biceps - 14.25"
Calves - 14.9"
Thighs - 24.8"
Waist - 32.3"
Chest - 42.3"
"How to [...]
Minor miscalculation by a true rookie amateur unqualified scientist - Workout Recap (October 5-12, 2008)
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (October 12, 2008)
Height - 6'3"
Weight - 193.8 lb.
Bodyfat - 16.5%
Biceps - 14.2"
Calves - 14.8"
Thighs - 24.8"
Waist - 33.1"
Chest - 42.25"
"How to [...]
Does Fruit Make You Fat? The Truth Revealed! - Workout Recap (September 28 - October 5, 2008)
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (October 5, 2008)
Height - 6'3"
Weight - 192.4 lb.
Bodyfat - 16%
Biceps - 14.3"
Calves - 14.9"
Thighs - 25.1"
Waist - 32.3"
Chest - 43"
"How to [...]
Personal Daily Workout Log - Weekly Recap (September 21-28, 2008)
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (September 28, 2008)
Height - 6'3"
Weight - 194.6 lb.
Bodyfat - 15.5%
Biceps - 14.3"
Calves - 15.2"
Thighs - 25"
Waist - 33"
Chest - 43"
"How to [...]
Personal Daily Workout Log - Weekly Recap (September 14-21, 2008)
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (September 21, 2008)
Height - 6'3"
Weight - 191.8 lb.
Bodyfat - 17.5%
Biceps - 14.2"
Calves - 14.8"
Thighs - 24.75"
Waist - 32.3"
Chest - 43"
"How to [...]
Personal Daily Workout Log - Weekly Recap (September 7-14, 2008)
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (September 14, 2008)
Height - 6'3"
Weight - 191.8 lb.
Bodyfat - 16.5%
Biceps - 14.3"
Calves - 15"
Thighs - 24.9"
Waist - 32.3"
Chest - 42.5"
"How to [...]
Personal Daily Workout Log - Weekly Recap (August 31 - September 7, 2008)
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (September 7, 2008)
Height - 6'3"
Weight - 195.8 lb.
Bodyfat - 15.5%
Biceps - 14.3"
Calves - 15.2"
Thighs - 24.8"
Waist - 32.8"
Chest - 43.2"
"How to [...]
Personal Daily Workout Log - Weekly Recap (August 24-31, 2008)
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (August 24-31, 2008)
Height - 6'3"
Weight - 193.8
Bodyfat - 17%
Biceps - 14.3"
Calves - 15"
Thighs - 24.75"
Waist - 32.4"
Chest - 43.1"
"How to Get [...]
Personal Daily Workout Log - Weekly Recap (August 17-24, 2008)
You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
Current Stats and Measurements (August 17-24, 2008)
Height - 6'3"
Weight - 195.2
Bodyfat - 15.5%
Biceps - 14.4"
Calves - 15.2"
Thighs - 24.75"
Waist - 32.3"
Chest - 43.25"
"How to Get [...]
