Workout Log
Personal Daily Workout Log - Weekly Recap (April 13-20, 2008)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of April 13-20, 2008)
Height - 6'3"
Weight - 186.2
Bodyfat - 18.5%
Biceps - 14.15"
Calves - 14.6"
Thighs - 23.5"
Waist - 32"
Chest [...]
Personal Daily Workout Log - Weekly Recap (April 6-13, 2008)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of April 6-13, 2008)
Height - 6'3"
Weight - 186.2
Bodyfat - 18%
Biceps - 14.25"
Calves - 14.6"
Thighs - 23.6"
Waist - 31.8"
Chest [...]
Personal Daily Workout Log - Weekly Recap (March 30 - April 6)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of March 30 - April 6, 2008)
Height - 6'3"
Weight - 183.0
Bodyfat - 21.5% (haywire digital scale!)
Biceps - 14.25"
Calves [...]
Personal Daily Workout Log - Weekly Recap (March 23-30)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of March 23-30, 2008)
Height - 6'3"
Weight - 195.2
Bodyfat - 17.5%
Biceps - 14.5"
Calves - 15.1"
Thighs - 24.25"
Waist - 33.1"
Chest [...]
Personal Daily Workout Log - Weekly Recap (March 16-23)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of March 16-23, 2008)
Height - 6'3"
Weight - 188
Bodyfat - 18%
Biceps - 14.2"
Calves - 14.7"
Thighs - 24.1"
Waist - 32.2"
Chest [...]
Personal Daily Workout Log - Weekly Recap (March 9-16)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of March 9-16, 2008)
Height - 6'3"
Weight - 192
Bodyfat - 16.5%
Biceps - 14.1"
Calves - 14.8"
Thighs - 24"
Waist - 33.0"
Chest [...]
Personal Daily Workout Log - Weekly Recap (March 2-9)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of March 2-9, 2008)
Height - 6'3"
Weight - 184
Bodyfat - 18.5%
Biceps - 14.1"
Calves - 14.5"
Thighs - 23.75"
Waist - 32"
Chest [...]
Personal Daily Workout Log - Weekly Recap (February 24 - March 2)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of February 24 - March 2, 2008)
Height - 6'3"
Weight - 184
Bodyfat - 17%
Biceps - 14"
Calves - 14.7"
Thighs - [...]
Personal Daily Workout Log - Weekly Recap (February 17-24)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of February 17-24, 2008)
Height - 6'3"
Weight - 181.4
Bodyfat - 17%
Biceps - 13.9"
Calves - 14.7"
Thighs - 23.5"
Waist - 32.3"
Chest [...]
Personal Daily Workout Log - Weekly Recap (February 10-17)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of February 10-17, 2008)
Height - 6'3"
Weight - 184.8
Bodyfat - 19%
Biceps - 14"
Calves - 14.7"
Thighs - 23.6"
Waist - 32.25"
Chest [...]
