Workout Log
Personal Daily Workout Log - Weekly Recap (March 9-16)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of March 9-16, 2008)
Height - 6'3"
Weight - 192
Bodyfat - 16.5%
Biceps - 14.1"
Calves - 14.8"
Thighs - 24"
Waist - 33.0"
Chest [...]
Personal Daily Workout Log - Weekly Recap (March 2-9)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of March 2-9, 2008)
Height - 6'3"
Weight - 184
Bodyfat - 18.5%
Biceps - 14.1"
Calves - 14.5"
Thighs - 23.75"
Waist - 32"
Chest [...]
Personal Daily Workout Log - Weekly Recap (February 24 - March 2)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of February 24 - March 2, 2008)
Height - 6'3"
Weight - 184
Bodyfat - 17%
Biceps - 14"
Calves - 14.7"
Thighs - [...]
Personal Daily Workout Log - Weekly Recap (February 17-24)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of February 17-24, 2008)
Height - 6'3"
Weight - 181.4
Bodyfat - 17%
Biceps - 13.9"
Calves - 14.7"
Thighs - 23.5"
Waist - 32.3"
Chest [...]
Personal Daily Workout Log - Weekly Recap (February 10-17)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of February 10-17, 2008)
Height - 6'3"
Weight - 184.8
Bodyfat - 19%
Biceps - 14"
Calves - 14.7"
Thighs - 23.6"
Waist - 32.25"
Chest [...]
Personal Daily Workout Log - Weekly Recap (February 3-10)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of February 3-10, 2008)
Height - 6'3"
Weight - 188.2
Bodyfat - 16%
Biceps - 14.1"
Calves - 14.75"
Thighs - 23.3"
Waist - 32.25"
Chest [...]
Personal Daily Workout Log - Weekly Recap (January 27 - February 3)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of January 27 - February 3, 2008)
Height - 6'3"
Weight - 181.6
Bodyfat - 16.5%
Biceps - 13.9"
Calves - 14.5"
Thighs - [...]
Personal Daily Workout Log - Weekly Recap (January 20-27)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of January 20-27, 2008)
Height - 6'3"
Weight - 179
Bodyfat - 16.5%
Biceps - 13.8"
Calves - 14.6"
Thighs - 23.4"
Waist - 31.25"
Chest [...]
Personal Daily Workout Log - Weekly Recap (January 13-20)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of January 13-20, 2008)
Height - 6'3"
Weight - 179
Bodyfat - 17.5%
Biceps - 13.75"
Calves - 14.5"
Thighs - 23.25"
Waist - 31.25"
Chest [...]
Personal Daily Workout Log - Weekly Recap (January 6 - 13)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of January 6 - 13, 2008)
Height - 6'3"
Weight - 180.4
Bodyfat - 17.5%
Biceps - 13.8"
Calves - 14.5"
Thighs - 22.6"
Waist [...]
