Workout Log
Personal Daily Workout Log - Weekly Recap (October 14 - 20)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of October 14 - 20)
Height - 6'3"
Weight - 188.8
Bodyfat - 15%
Biceps - 14"
Calves - 14.9"
Thighs - 23.2"
Waist - [...]
Personal Daily Workout Log - Weekly Recap (October 7 - 13)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of October 7 - 13)
Height - 6'3"
Weight - 186.6
Bodyfat - 14%
Biceps - 14.1"
Calves - 15.1"
Thighs - 23.5"
Waist - [...]
Personal Daily Workout Log - Weekly Recap (September 30 - October 6)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of September 30 - October 6)
Height - 6'3"
Weight - 183.2
Bodyfat - 13%
Biceps - 14"
Calves - 15"
Thighs - 23"
Waist [...]
Personal Daily Workout Log - Weekly Recap (September 23 - 29)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of September 23 - 29)
Height - 6'3"
Weight - 183.2
Bodyfat - 13.5%
Biceps - 14.1"
Calves - 15.2"
Thighs - 23.3"
Waist - [...]
Personal Daily Workout Log - Weekly Recap (September 16 - 22)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of September 16 - September 22)
Height - 6'3"
Weight - 182.4
Bodyfat - 15%
Biceps - 14.1"
Calves - 15.0"
Thighs - 23."
Waist [...]
Personal Daily Workout Log - Weekly Recap (September 9 - September 15)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of September 9 - September 15)
Height - 6'3"
Weight - 184.4
Bodyfat - 15%
Biceps - 14.2"
Calves - 15.0"
Thighs - 23.25"
Waist [...]
Personal Daily Workout Log - Weekly Update (September 3 - September 9)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of September 9 - September 15)
Height - 6'3"
Weight - 190.4
Bodyfat - 15.5%
Biceps - 14.4"
Calves - 15.2"
Thighs - 23.7"
Waist [...]
Personal Daily Workout Log - Weekly Recap (August 27 - September 2)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of September 2 - September 8)
Height - 6'3"
Weight - 185.2
Bodyfat - 16.5%
Biceps - 14.25"
Calves - 14.75"
Thighs - 23.3"
Waist [...]
Personal Daily Workout Log - Weekly Recap (August 20 - August 26)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of August 20 - August 26)
Height - 6'3"
Weight - 185
Bodyfat - 16.5%
Biceps - 14.25"
Calves - 14.9"
Thighs - 23.5"
Waist [...]
Personal Daily Workout Log - Weekly Recap (August 13 - August 19)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of August 13 - August 19)
Height - 6'3"
Weight - 185
Bodyfat - 16%
Biceps - 14.35"
Calves - 15.1"
Thighs - 23.35"
Waist [...]
