Workout Log
Personal Daily Workout Log - Weekly Recap (August 13 - August 19)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of August 13 - August 19)
Height - 6'3"
Weight - 185
Bodyfat - 16%
Biceps - 14.35"
Calves - 15.1"
Thighs - 23.35"
Waist [...]
Personal Daily Workout Log - Weekly Recap (August 6 - August 12)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of August 6 - August 12)
Height - 6'3"
Weight - 186.8
Bodyfat - 14%
Biceps - 14.4"
Calves - 15.5"
Thighs - 23.5"
Waist [...]
Personal Daily Workout Log - Weekly Recap (July 30 - August 5)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of July 30 - August 5)
Height - 6'3"
Weight - 188.4
Bodyfat - 17.5%
Biceps - 14.5"
Calves - 15.25"
Thighs - 24"
Waist [...]
Personal Daily Workout Log - Weekly Recap (July 23 - July 29)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of July 23 - July 29)
Height - 6'3"
Weight - 188.0
Bodyfat - 18.5%
Biceps - 14.4"
Calves - 15.25"
Thighs - 23.75"
Waist [...]
Personal Daily Workout Log - Weekly Recap (July 16 - July 22)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of July 16 - July 22)
Height - 6'3"
Weight - 193.0
Bodyfat - 17%
Biceps - 14.4"
Calves - 15.7"
Thighs - 23.75"
Waist [...]
Personal Daily Workout Log - Special Update - July 16, 2007
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of July 16 - July 22)
Height - 6'3"
Weight - 193.0
Bodyfat - 17%
Biceps - 14.4"
Calves - 15.7"
Thighs - 23.75"
Waist [...]
Personal Daily Workout Log - Weekly Recap (July 9 - July 15)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of July 9 - July 15)
Height - 6'3"
Weight - 190.6
Bodyfat - 18.5%
Biceps - 14.5"
Calves - 15.25"
Thighs - 24"
Waist [...]
Personal Daily Workout Log - Weekly Recap (July 2 - July 8)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of June 2 - July 8 )
Height - 6'3"
Weight - 191
Bodyfat - 19%
Biceps - 14.6"
Calves - 15.3"
Thighs - [...]
Personal Daily Workout Log - Weekly Recap (June 25 - July 1)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of June 25 - July 1)
Height - 6'3"
Weight - 194
Bodyfat - 19.5%
Biceps - 14.7"
Calves - 15.4"
Thighs - 24"
Waist [...]
Personal Daily Workout Log - Weekly Recap (June 18 - June 24)
You can follow my weekly recaps here on the blog every Sunday, and you can follow me EVERY day as I post my daily updates here: Personal Daily Workout Log (June 4, 2007 - Today).
Current Stats (week of June 18 - June 24)
Height - 6'3"
Weight - 195.4
Bodyfat - 19.5%
Biceps - 14.7"
Calves - 15.4"
Thighs - 24"
Waist [...]
